My Own Mexican Rice

1. Sauté green peppers, onion, and garlic in oil in a frying pan or electric skillet with rosemary and basil until vegetables are tender.

2. Stir in rice, tomato, salt, pepper and picante to taste- cook and stir for about 5 minutes.

3. Add water; cover and cook on low till rice is done, stirring occasionally.

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Nutrient	Quantity
Total fats	27.5134 g
Protein	17.662 g
Carbohydrates	180.6627 g
Energy	1042.7078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4441 g
Water	943.8859 g
Aspartic acid	1.8347 g
Calcium, Ca	138.6519 mg
Lutein + zeaxanthin	480.1647 g
Fiber, total dietary	9.2823 g
Carotene, beta	1700.6777 g
Niacin	12.26 mg
Vitamin A, RAE	370.2632 g
Arginine	1.2903 g
Riboflavin	0.1995 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	4.4153 g
Sodium, Na	35.3667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5788 g
Total lipid (fat)	27.5134 g
Manganese, Mn	2.8372 mg
Fructose	6.4072 g
Proline	0.6937 g
Fatty acids, total saturated 16:0	7.1029 g
Fatty acids, total saturated 8:0	0.2853 g
Sucrose	1.0891 g
Choline, total	37.6182 mg
Sugars, total	14.2722 g
Serine	0.8076 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.1447 g
Vitamin B-6	0.7481 mg
Selenium, Se	30.4505 g
Ash	3.7616 g
Fatty acids, total saturated 18:1 undifferentiated	6.8909 g
Pantothenic acid	3.1112 mg
Phenylalanine	0.8276 g
Copper, Cu	0.5261 mg
Betaine	0.527 mg
Thiamin	1.3198 mg
Retinol	210.944 g
Methionine	0.3314 g
Iron, Fe	9.8832 mg
Carbohydrate, by difference	180.6627 g
Phosphorus, P	336.8358 mg
Folate, total	527.201 g
Tocopherol, gamma	0.4752 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	9365.835 g
Alanine	0.8801 g
Cholesterol	65.536 mg
Valine	0.893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1446 g
Glycine	0.6953 g
Carotene, alpha	367.709 g
Glucose (dextrose)	6.7185 g
Fatty acids, total saturated 14:0	2.5725 g
Zinc, Zn	3.1221 mg
Isoleucine	0.6512 g
Fatty acids, total saturated 12:0	0.7156 g
Fatty acids, total polyunsaturated	1.5899 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.2076 g
Tocotrienol, alpha	0.0853 mg
Vitamin A, IU	3867.1651 IU
Folate, DFE	829.451 g
Tryptophan	0.1913 g
Vitamin C, total ascorbic acid	59.1761 mg
Phytosterols	42.817 mg
Folic acid	432.9 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.5072 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	34.2219 g
Fatty acids, total saturated	16.3395 g
Histidine	0.3756 g
Fatty acids, total monounsaturated	7.8485 g
Threonine	0.5925 g
Folate, food	94.301 g
Cryptoxanthin, beta	0.347 g
Vitamin E (alpha-tocopherol)	2.9308 mg
Magnesium, Mg	131.4229 mg
Lysine	0.6239 g
Potassium, K	1217.9106 mg
Cystine	0.3045 g
Fluoride, F	9.7786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Tomato	2	65.52	14.1596	0.728
Rosemary	1 teaspoon	0.917	0.1449	0.041
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bell pepper	2	0	0	0
picante sauce	0	0	0	0