My Own Za'Atar

1. Grind the toasted sesame seeds with a mortar and pestle.

2. In a bowl, combine all ingredients well.

3. Store in a tightly capped jar in the refrigerator.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.8003 g
Protein	8.4966 g
Carbohydrates	13.9886 g
Energy	265.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2398 g
Water	4.6052 g
Aspartic acid	0.7438 g
Calcium, Ca	242.27 mg
Lutein + zeaxanthin	32.215 g
Fiber, total dietary	5.5421 g
Carotene, beta	218.55 g
Niacin	2.8238 mg
Vitamin A, RAE	19.625 g
Arginine	1.1884 g
Riboflavin	0.2575 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7874 g
Sodium, Na	35.041 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.8003 g
Manganese, Mn	0.8305 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	1.9505 g
Fatty acids, total saturated 8:0	0.002 g
Choline, total	0.7412 mg
Sugars, total	0.0695 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.9149 g
Vitamin B-6	0.1039 mg
Selenium, Se	0.0765 g
Ash	2.6093 g
Fatty acids, total saturated 18:1 undifferentiated	8.0736 g
Pantothenic acid	0.3319 mg
Phenylalanine	0.4248 g
Copper, Cu	0.774 mg
Thiamin	0.5846 mg
Methionine	0.2646 g
Iron, Fe	3.3732 mg
Carbohydrate, by difference	13.9886 g
Phosphorus, P	348.69 mg
Folate, total	50.918 g
Alanine	0.419 g
Valine	0.4625 g
Fatty acids, total saturated 18:2 undifferentiated	9.3184 g
Glycine	0.549 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	2.2361 mg
Isoleucine	0.3584 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	9.568 g
Leucine	0.6264 g
Vitamin A, IU	395.354 IU
Folate, DFE	50.918 g
Tryptophan	0.181 g
Vitamin C, total ascorbic acid	8.5586 mg
Phytosterols	1.02 mg
Tyrosine	0.3357 g
Vitamin K (phylloquinone)	10.5689 g
Fatty acids, total saturated	3.0563 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	8.1771 g
Threonine	0.34 g
Folate, food	50.918 g
Cryptoxanthin, beta	1.19 g
Vitamin E (alpha-tocopherol)	0.0287 mg
Magnesium, Mg	56.762 mg
Lysine	0.263 g
Potassium, K	241.406 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon zest	1.5 tablespoon	0	0	0
thyme	2 tablespoons	4.848	1.1736	0.0806
kosher salt	1 teaspoon	0	0	0
sesame seed	3 tablespoons	256.5	11.7855	21.6
marjoram	1 tablespoon	4.607	1.0295	0.1197