My Pineapple Salsa

1. Mix ingredients together.

2. Cover and chill in refrigerator until ready to serve.

3. Serve with your favorite chips or Mexican specialty.

4. I love it with fish or shrimp tacos.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5799 g
Protein	2.4796 g
Carbohydrates	50.516 g
Energy	189.7453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.071 g
Water	361.7208 g
Aspartic acid	0.4845 g
Calcium, Ca	63.8495 mg
Lutein + zeaxanthin	219.7148 g
Fiber, total dietary	5.8495 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	546.2838 g
Niacin	2.0541 mg
Vitamin A, RAE	47.493 g
Arginine	0.0753 g
Riboflavin	0.1416 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Glutamic acid	0.3174 g
Stigmasterol	0.24 mg
Sodium, Na	8.9262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	0.5799 g
Manganese, Mn	3.2672 mg
Fructose	7.8114 g
Proline	0.0905 g
Fatty acids, total saturated 16:0	0.0372 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	20.0576 g
Choline, total	23.655 mg
Sugars, total	34.2996 g
Serine	0.1414 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0165 g
Vitamin B-6	0.4785 mg
Selenium, Se	0.5864 g
Ash	1.1722 g
Fatty acids, total saturated 18:1 undifferentiated	0.0772 g
Pantothenic acid	0.8922 mg
Phenylalanine	0.0811 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4204 mg
Betaine	0.5534 mg
Thiamin	0.2892 mg
Methionine	0.0419 g
Iron, Fe	1.3069 mg
Carbohydrate, by difference	50.516 g
Phosphorus, P	44.9145 mg
Folate, total	75.1617 g
Tocopherol, gamma	0.0838 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.23 g
Alanine	0.1305 g
Valine	0.0922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1067 g
Glycine	0.091 g
Carotene, alpha	14.3242 g
Glucose (dextrose)	6.3246 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.5217 mg
Isoleucine	0.0681 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1795 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1006 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	949.693 IU
Folate, DFE	75.1617 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	198.0638 mg
Phytosterols	21.258 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0116 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0695 g
Vitamin K (phylloquinone)	32.4774 g
Fatty acids, total saturated	0.0671 g
Histidine	0.036 g
Fatty acids, total monounsaturated	0.0831 g
Threonine	0.0667 g
Folate, food	75.1617 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	34.1663 g
Vitamin E (alpha-tocopherol)	1.0152 mg
Magnesium, Mg	51.0177 mg
Lysine	0.0983 g
Potassium, K	529.2985 mg
Cystine	0.049 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Pineapple	2 cups	165	43.296	0.396
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	3	4.8938	1.0969	0.0624
red onion	0.66 cup	0	0	0