My Saganaki

1. Rinse cheese under cold water. While wet, dredge in flour to coat.

2. Heat oil in a large skillet until very hot.

3. Add cheese. Cook 1 minute each side.

4. Add Ouzo. Ignite.

5. When flame subsides, tranfer to plates.

6. Top with oregano. Serve with lemon, olives, tomatoes and pita.

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Nutrient	Quantity
Total fats	54.0428 g
Protein	0.09 g
Carbohydrates	0.6892 g
Energy	480.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4171 g
Water	0.0993 g
Aspartic acid	0.0101 g
Calcium, Ca	16.51 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	10.07 g
Niacin	0.0464 mg
Vitamin A, RAE	0.85 g
Arginine	0.0045 g
Riboflavin	0.0053 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0098 g
Sodium, Na	1.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0428 g
Manganese, Mn	0.0499 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	6.1045 g
Sucrose	0.0091 g
Choline, total	0.485 mg
Sugars, total	0.0409 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	1.0596 g
Vitamin B-6	0.0104 mg
Selenium, Se	0.045 g
Ash	0.0787 g
Fatty acids, total saturated 18:1 undifferentiated	38.4924 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0063 mg
Betaine	0.152 mg
Thiamin	0.0018 mg
Methionine	0.0013 g
Iron, Fe	0.6704 mg
Carbohydrate, by difference	0.6892 g
Phosphorus, P	1.48 mg
Folate, total	2.37 g
Tocopherol, gamma	0.6924 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	5.279 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Zinc, Zn	0.0269 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.6961 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0078 g
Vitamin A, IU	17.01 IU
Folate, DFE	2.37 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	38.725 g
Fatty acids, total saturated	7.4718 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	39.4061 g
Threonine	0.0032 g
Folate, food	2.37 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	7.9316 mg
Magnesium, Mg	2.7 mg
Lysine	0.005 g
Potassium, K	13.14 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
flour	0	0	0	0
kalamata olive	0	0	0	0
pita bread	0	0	0	0
kasseri cheese	0.5 slices	0	0	0
ouzo	0.25 cup	0	0	0