My Shredded Beef For Tacos

1. Place roast in slow cooker and pour corona and tomato sauce over top. Season with garlic and salt and pepper. Add water to cover the roast completely. Cover and cook on low for 5-6 hours until done. When done, shred meat with a fork and mix with juice. Add onions an cilantro.

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Nutrient	Quantity
Total fats	2.4774 g
Protein	91.7228 g
Carbohydrates	9.0175 g
Energy	445.1426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0822 g
Water	385.559 g
Aspartic acid	0.1247 g
Calcium, Ca	591.8095 mg
Lutein + zeaxanthin	142.48 g
Fiber, total dietary	0.9835 g
Carotene, beta	630.075 g
Niacin	5.3434 mg
Vitamin A, RAE	189.9203 g
Arginine	0.1617 g
Riboflavin	0.7339 mg
Glutamic acid	0.2053 g
Stigmasterol	0.48 mg
Sodium, Na	319.9624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0683 g
Total lipid (fat)	2.4774 g
Manganese, Mn	0.4946 mg
Proline	0.0255 g
Fatty acids, total saturated 16:0	0.4321 g
Choline, total	302.6313 mg
Sugars, total	0.3942 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1589 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8827 mg
Selenium, Se	79.9252 g
Ash	6.0577 g
Fatty acids, total saturated 18:1 undifferentiated	0.3774 g
Pantothenic acid	0.2432 mg
Phenylalanine	0.0467 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.2455 mg
Thiamin	0.6057 mg
Retinol	136.0003 g
Methionine	0.0194 g
Iron, Fe	7.0634 mg
Carbohydrate, by difference	9.0175 g
Phosphorus, P	862.6969 mg
Folate, total	78.6852 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0337 g
Cholesterol	226.6672 mg
Valine	0.0742 g
Fatty acids, total saturated 18:2 undifferentiated	0.2144 g
Glycine	0.051 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.9091 mg
Isoleucine	0.0553 g
Fatty acids, total polyunsaturated	0.8406 g
Leucine	0.0785 g
Vitamin A, IU	1535.3094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.6852 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	12.276 mg
Phytosterols	0.8 mg
Tyrosine	0.0207 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	50.4868 g
Fatty acids, total saturated	0.6006 g
Histidine	0.0288 g
Fatty acids, total monounsaturated	0.4457 g
Threonine	0.04 g
Folate, food	78.6852 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	2.6871 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	101.2019 mg
Lysine	0.0696 g
Potassium, K	1228.284 mg
Cystine	0.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	1 bunch	0	0	0
salt pepper	0	403.4676	0	2.2667
rump roast	1	403.4676	0	2.2667
mexican tomato sauce	2 cans	403.4676	0	2.2667
corona beer	1 bottle	403.4676	0	2.2667