My Spaghetti Sauce

1. In olive oil sauté onion, red pepper and garlic till soft.

2. Add Italian dressing mix; stir.

3. Add cans of tomato sauce and stewed tomatoes.

4. Stir in basil and pepper and garlic powder.

5. Let simmer--the longer the better stirring often.

6. Towards the end, add the meatballs and simmer till they are done.

7. Stir in mushrooms.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1957 g
Protein	2.1694 g
Carbohydrates	16.951 g
Energy	73.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	146.904 g
Aspartic acid	0.1776 g
Calcium, Ca	49.2235 mg
Lutein + zeaxanthin	57.2683 g
Fiber, total dietary	2.8601 g
Carotene, beta	29.6543 g
Niacin	0.2356 mg
Vitamin A, RAE	2.332 g
Arginine	0.2054 g
Riboflavin	0.0505 mg
Glutamic acid	0.4635 g
Sodium, Na	7.4553 mg
Total lipid (fat)	0.1957 g
Manganese, Mn	0.3168 mg
Fructose	2.0642 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	0.0599 g
Sucrose	1.584 g
Choline, total	11.2527 mg
Sugars, total	6.8466 g
Serine	0.0459 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2675 mg
Selenium, Se	1.6546 g
Ash	0.6632 g
Fatty acids, total saturated 18:1 undifferentiated	0.0223 g
Pantothenic acid	0.2344 mg
Phenylalanine	0.0521 g
Copper, Cu	0.0837 mg
Betaine	0.1635 mg
Thiamin	0.0859 mg
Methionine	0.0081 g
Iron, Fe	0.466 mg
Carbohydrate, by difference	16.951 g
Phosphorus, P	56.0747 mg
Folate, total	31.1807 g
Tocopherol, gamma	0.0014 mg
Alanine	0.0427 g
Valine	0.0522 g
Fatty acids, total saturated 18:2 undifferentiated	0.0351 g
Glycine	0.0531 g
Glucose (dextrose)	3.1522 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3488 mg
Isoleucine	0.0363 g
Fatty acids, total polyunsaturated	0.0455 g
Leucine	0.0602 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	50.3358 IU
Folate, DFE	31.1807 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	13.871 mg
Phytosterols	24 mg
Galactose	0.0024 g
Tyrosine	0.028 g
Vitamin K (phylloquinone)	4.4061 g
Fatty acids, total saturated	0.0729 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	0.0223 g
Threonine	0.0439 g
Folate, food	31.1807 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.0439 mg
Magnesium, Mg	18.0653 mg
Lysine	0.0798 g
Potassium, K	260.2658 mg
Cystine	0.0105 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Olive oil	0	0	0	0
Onion	1	64	14.944	0.16
Mushroom	1 jar	0	0	0
Red bell pepper	1	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
italian tomato	1 can	0	0	0
italian meatball	1 box	0	0	0
italian salad dressing mix	1 envelope	0	0	0