My Spanish Rice

1. Brown ground beef.

2. Drain.

3. Combine with rest of ingred.

4. Cover and bake 350 for 1 hour.

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Nutrient	Quantity
Total fats	39.1012 g
Protein	54.4599 g
Carbohydrates	80.9977 g
Energy	902.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2478 g
Water	225.9905 g
Aspartic acid	0.999 g
Calcium, Ca	114.6406 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	5.915 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	0.7 g
Niacin	17.9041 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	0.45 g
Fatty acids, total trans-polyenoic	0.3093 g
Arginine	1.0258 g
Riboflavin	0.5326 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.1787 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1906 g
Fatty acids, total saturated 20:1	0.0543 g
Glutamic acid	2.2731 g
Sodium, Na	172.7466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8123 g
Total lipid (fat)	39.1012 g
Manganese, Mn	2.9706 mg
Fructose	0.903 g
Proline	0.4745 g
Fatty acids, total saturated 16:0	7.3232 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.305 g
Sucrose	1.3035 g
Choline, total	177.0183 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	3.5785 g
Serine	0.5405 g
Fatty acids, total saturated 10:0	0.027 g
Fatty acids, total saturated 18:0	4.8481 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.3526 mg
Selenium, Se	48.3726 g
Ash	5.9924 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	13.5499 g
Pantothenic acid	2.4816 mg
Phenylalanine	0.5383 g
Copper, Cu	0.6923 mg
Betaine	18.2137 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.8361 mg
Methionine	0.2552 g
Iron, Fe	6.2299 mg
Carbohydrate, by difference	80.9977 g
Phosphorus, P	817.6688 mg
Folate, total	62.8828 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.5826 g
Cholesterol	140.6138 mg
Valine	0.5949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	4.9688 g
Glycine	0.5622 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.8189 g
Zinc, Zn	13.1044 mg
Isoleucine	0.4355 g
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	5.2994 g
Fatty acids, total saturated 14:1	0.1678 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.8298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3093 g
Tocotrienol, alpha	0.435 mg
Vitamin A, IU	11.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	62.8828 g
Tryptophan	0.1617 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	9.4614 g
Fatty acids, total saturated 20:0	0.057 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	0.3973 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	3.3298 g
Fatty acids, total saturated	13.684 g
Histidine	0.2753 g
Fatty acids, total monounsaturated	14.5893 g
Threonine	0.3947 g
Folate, food	62.8828 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	1.3628 mg
Fatty acids, total trans	1.7041 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	171.7913 mg
Lysine	0.3933 g
Potassium, K	1050.9918 mg
Cystine	0.1456 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	0.5 cup	339.475	70.5312	2.96
Onion	1	28	6.538	0.07
Water	0	0	0	0
Tomato Sauce	1 cup	0	0	0
ketchup	0	0	0	0
Bell Pepper	0.5	0	0	0
beef	0.5 lb	449.057	0	28.8712