My Super Simple Spaghetti Sauce

1. Throw it all in a sauce pan, stir, simmer, cover and continue to simmer for 20-30 minutes.

2. Season again to taste.

3. **we like a spicy sweet sauce -- so please adjust the sugar and crushed red to your liking**.

4. Enjoy!

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Nutrient	Quantity
Total fats	1.3075 g
Protein	9.4882 g
Carbohydrates	69.4733 g
Energy	294.047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	336.7044 g
Aspartic acid	1.4478 g
Calcium, Ca	100.712 mg
Lutein + zeaxanthin	314.4178 g
Fiber, total dietary	10.1613 g
Carotene, beta	2557.1907 g
Niacin	6.5964 mg
Vitamin A, RAE	224.9246 g
Arginine	0.2265 g
Riboflavin	0.3075 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.5721 g
Sodium, Na	112.6701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	1.3075 g
Manganese, Mn	0.9576 mg
Fructose	13.0137 g
Proline	0.1863 g
Fatty acids, total saturated 16:0	0.1961 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	27.8912 g
Choline, total	80.7588 mg
Sugars, total	53.9866 g
Serine	0.279 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0514 g
Vitamin B-6	0.5551 mg
Selenium, Se	9.0902 g
Ash	6.0214 g
Fatty acids, total saturated 18:1 undifferentiated	0.1872 g
Pantothenic acid	0.4618 mg
Phenylalanine	0.2892 g
Copper, Cu	0.775 mg
Betaine	1.0566 mg
Thiamin	0.187 mg
Methionine	0.0612 g
Iron, Fe	6.0809 mg
Carbohydrate, by difference	69.4733 g
Phosphorus, P	197.7935 mg
Folate, total	55.589 g
Tocopherol, gamma	1.3503 mg
Lycopene	54646.8111 g
Alanine	0.2966 g
Valine	0.1996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4491 g
Glycine	0.2121 g
Carotene, alpha	275.1602 g
Glucose (dextrose)	12.5798 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.4898 mg
Isoleucine	0.1984 g
Maltose	0.476 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.4774 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.283 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	4491.418 IU
Folate, DFE	55.589 g
Tryptophan	0.068 g
Vitamin C, total ascorbic acid	67.9252 mg
Phytosterols	17.7102 mg
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.011 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1509 g
Vitamin K (phylloquinone)	43.8507 g
Fatty acids, total saturated	0.2565 g
Histidine	0.1547 g
Fatty acids, total monounsaturated	0.1957 g
Threonine	0.2913 g
Folate, food	55.589 g
Cryptoxanthin, beta	0.5257 g
Vitamin E (alpha-tocopherol)	8.6231 mg
Magnesium, Mg	100.1239 mg
Lysine	0.2939 g
Potassium, K	2284.1207 mg
Cystine	0.1006 g
Fluoride, F	5.5312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper flake	1 teaspoon	0	0	0