My Thai (Chicken)

1. Heat butter and oil in saute pan.

2. When hot add slivered onions and sauté to near opaque.

3. Add Cayenne and Madras Curry Powder. Saute for five minutes.

4. Add Chicken stock and all ingredients except potatoes and chicken.

5. Cook on Medium for 20 minutes stirring often.

6. Add chicken and potatoes cook to warm. Thai curry is more like a soup. I like to serve this over plain white rice.

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Nutrient	Quantity
Total fats	130.804 g
Protein	49.599 g
Carbohydrates	89.5528 g
Energy	1633.9855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2101 g
Water	1402.394 g
Aspartic acid	3.6378 g
Calcium, Ca	242.5032 mg
Lutein + zeaxanthin	1111.17 g
Fiber, total dietary	22.0456 g
Carotene, beta	3138.0675 g
Niacin	26.9024 mg
Vitamin A, RAE	300.0346 g
Arginine	3.6153 g
Riboflavin	0.914 mg
Tocopherol, beta	0.1873 mg
Fatty acids, total saturated 20:1	0.5485 g
Glutamic acid	7.7796 g
Stigmasterol	7.335 mg
Sodium, Na	1435.8387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6757 g
Total lipid (fat)	130.804 g
Manganese, Mn	5.2222 mg
Fructose	7.2462 g
Proline	1.4187 g
Fatty acids, total saturated 16:0	13.4448 g
Fatty acids, total saturated 8:0	5.6812 g
Sucrose	3.4946 g
Choline, total	172.8437 mg
Sugars, total	43.9262 g
Serine	1.624 g
Fatty acids, total saturated 10:0	4.5155 g
Fatty acids, total saturated 18:0	5.4012 g
Vitamin B-6	1.4024 mg
Selenium, Se	43.0098 g
Ash	12.7405 g
Fatty acids, total saturated 18:1 undifferentiated	24.2825 g
Pantothenic acid	1.9955 mg
Phenylalanine	1.443 g
Beta-sitosterol	49.825 mg
Copper, Cu	2.2394 mg
Betaine	1.1786 mg
Thiamin	0.8231 mg
Retinol	7.2 g
Methionine	0.4323 g
Iron, Fe	10.5083 mg
Carbohydrate, by difference	89.5528 g
Phosphorus, P	999.599 mg
Folate, total	256.4858 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.6914 mg
Lycopene	11670.9191 g
Alanine	1.2593 g
Cholesterol	21.6 mg
Valine	1.2184 g
Fatty acids, total saturated 18:2 undifferentiated	15.0447 g
Glycine	1.5706 g
Carotene, alpha	461.0078 g
Glucose (dextrose)	9.9678 g
Fatty acids, total saturated 14:0	14.3207 g
Zinc, Zn	6.8193 mg
Isoleucine	0.9061 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	36.0948 g
Fatty acids, total polyunsaturated	15.2581 g
Leucine	1.8999 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	5849.4704 IU
Folate, DFE	256.4858 g
Tryptophan	0.3359 g
Vitamin C, total ascorbic acid	83.9379 mg
Phytosterols	50.5413 mg
Fatty acids, total saturated 20:0	0.4128 g
Fatty acids, total saturated 6:0	0.4627 g
Campesterol	9.675 mg
Starch	3.1798 g
Tyrosine	0.9557 g
Vitamin K (phylloquinone)	65.9473 g
Fatty acids, total saturated	80.4221 g
Histidine	0.6884 g
Fatty acids, total monounsaturated	25.5453 g
Threonine	0.8666 g
Folate, food	256.4858 g
Cryptoxanthin, beta	241.232 g
Vitamin E (alpha-tocopherol)	8.5291 mg
Magnesium, Mg	337.7188 mg
Lysine	1.0158 g
Potassium, K	3499.3318 mg
Cystine	0.3969 g
Fluoride, F	13.3121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	12 ounces	782.446	18.8467	81.1022
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Chicken	0.5	0	0	0
Onion	0.5	32	7.472	0.08
Potato	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Madras curry powder	1 tablespoon	0	0	0
Tomato	16 ounces	81.6465	17.6447	0.9072
cilantro	0.5 cup	1.84	0.2936	0.0416
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
chicken stock	3 cups	259.2	25.416	8.64