My Ultra Tasty Totally Decadent Baked Spud

1. Bake potato in a 200c degree oven for at least one hour.

2. Once spud is cooked, top with toppings in this order.

3. Butter.

4. Cheese.

5. Bacon.

6. Pineapple.

7. Coleslaw.

8. Sour Cream.

9. Beetroot.

10. Spud is now ready for enjoyment!

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Nutrient	Quantity
Total fats	36.7801 g
Protein	21.789 g
Carbohydrates	28.5378 g
Energy	526.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5791 g
Water	189.6285 g
Aspartic acid	1.1517 g
Calcium, Ca	442.375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0105 g
Fiber, total dietary	3.4345 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0099 g
Fatty acids, total saturated 22:0	0.0347 g
Carotene, beta	78.825 g
Niacin	2.8814 mg
Hydroxyproline	0.1043 g
Fatty acids, total saturated 18:4	0.0029 g
Vitamin A, RAE	166.215 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	0.6276 g
Riboflavin	0.4047 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3435 g
Fatty acids, total saturated 20:1	0.4129 g
Glutamic acid	3.7596 g
Sodium, Na	1314.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7347 g
Total lipid (fat)	36.7801 g
Manganese, Mn	0.9472 mg
Fructose	3.1242 g
Proline	1.4721 g
Fatty acids, total saturated 16:0	8.3771 g
Fatty acids, total polyunsaturated 16:1 t	0.0035 g
Fatty acids, total saturated 8:0	0.1708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0979 g
Sucrose	14.2506 g
Choline, total	14.9325 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.049 g
Sugars, total	20.1051 g
Serine	0.8334 g
Fatty acids, total saturated 10:0	0.4137 g
Fatty acids, total saturated 18:0	3.0756 g
Fatty acids, total saturated 20:4 undifferentiated	0.038 g
Vitamin B-6	0.3969 mg
Selenium, Se	14.926 g
Ash	5.7741 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2964 g
Pantothenic acid	1.8284 mg
Phenylalanine	0.7982 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.2348 mg
Betaine	0.0825 mg
Thiamin	0.1833 mg
Retinol	159.54 g
Methionine	0.4335 g
Iron, Fe	1.232 mg
Carbohydrate, by difference	28.5378 g
Phosphorus, P	395.565 mg
Folate, total	47.25 g
Tocopherol, gamma	4.5744 mg
Fatty acids, total saturated 4:0	0.446 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0076 g
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Alanine	0.5085 g
Cholesterol	81.965 mg
Valine	1.1198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0118 g
Fatty acids, total saturated 18:2 undifferentiated	7.5699 g
Glycine	0.3548 g
Glucose (dextrose)	3.0411 g
Fatty acids, total saturated 14:0	2.2854 g
Zinc, Zn	3.073 mg
Isoleucine	0.8127 g
Tocopherol, delta	1.5662 mg
Fatty acids, total saturated 12:0	0.3407 g
Fatty acids, total polyunsaturated	8.236 g
Fatty acids, total saturated 14:1	0.0067 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	1.3833 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	639.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0032 g
Folate, DFE	44.05 g
Tryptophan	0.2342 g
Vitamin C, total ascorbic acid	53.378 mg
Phytosterols	4.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.1724 g
Galactose	0.0859 g
Fatty acids, total polyunsaturated 18:1 c	3.8727 g
Fatty acids, total saturated 20:0	0.0364 g
Fatty acids, total saturated 6:0	0.2488 g
Fatty acids, total polyunsaturated 22:1 t	0.0029 g
Tyrosine	0.9271 g
Vitamin B-12	1.2139 g
Vitamin K (phylloquinone)	69.907 g
Fatty acids, total saturated	15.9185 g
Histidine	0.546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0261 g
Fatty acids, total monounsaturated	10.7094 g
Threonine	0.5826 g
Folate, food	47.25 g
Fatty acids, total polyunsaturated 17:0	0.0281 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0163 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.7362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0032 g
Fatty acids, total trans	0.0942 g
Fatty acids, total trans-monoenoic	0.0553 g
Magnesium, Mg	42.985 mg
Lysine	1.3001 g
Potassium, K	518.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0041 g
Cystine	0.1018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Pineapple	0.5 cup	41.25	10.824	0.099
Cream	0	0	0	0
Beetroot	0.25 cup	0	0	0
Bacon	2 slices	72.32	0.6048	5.4176
Cheese	0.5 cup	238.275	1.5795	19.3995
baking potato	1	0	0	0
coleslaw	0.5 cup	146.115	14.22	9.464