My Very Own Frescavena - Oatmeal Drink

1. Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.

2. If using freeze dried strawberries process them in the coffee grinder too.

3. Put everything in a suitable container, give it a couple shakes.

4. When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1426 g
Protein	5.0006 g
Carbohydrates	86.0942 g
Energy	373.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0247 g
Water	35.7311 g
Aspartic acid	0.0566 g
Calcium, Ca	96.56 mg
Lutein + zeaxanthin	9.88 g
Fiber, total dietary	4.246 g
Carotene, beta	2.66 g
Niacin	4.1703 mg
Vitamin A, RAE	0.38 g
Arginine	0.0106 g
Riboflavin	0.3654 mg
Tocopherol, beta	0.0038 mg
Glutamic acid	0.0372 g
Sodium, Na	147.635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	2.1426 g
Manganese, Mn	0.1699 mg
Fructose	0.9272 g
Proline	0.0076 g
Fatty acids, total saturated 16:0	0.0046 g
Sucrose	50.2696 g
Choline, total	2.166 mg
Sugars, total	59.0136 g
Serine	0.0095 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.3875 mg
Selenium, Se	0.152 g
Ash	1.5315 g
Fatty acids, total saturated 18:1 undifferentiated	0.016 g
Pantothenic acid	0.0475 mg
Phenylalanine	0.0072 g
Copper, Cu	0.0227 mg
Betaine	0.076 mg
Thiamin	0.2976 mg
Methionine	0.0008 g
Iron, Fe	12.5226 mg
Carbohydrate, by difference	86.0942 g
Phosphorus, P	165.445 mg
Folate, total	312.78 g
Tocopherol, gamma	0.0304 mg
Alanine	0.0125 g
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	0.0342 g
Glycine	0.0099 g
Glucose (dextrose)	0.7562 g
Zinc, Zn	3.0839 mg
Isoleucine	0.0061 g
Tocopherol, delta	0.0038 mg
Fatty acids, total polyunsaturated	0.699 g
Leucine	0.0129 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	503.94 IU
Folate, DFE	9.12 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	27.174 mg
Phytosterols	4.56 mg
Starch	0.0152 g
Tyrosine	0.0084 g
Vitamin K (phylloquinone)	0.836 g
Fatty acids, total saturated	0.3728 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.6862 g
Threonine	0.0076 g
Folate, food	9.12 g
Vitamin E (alpha-tocopherol)	0.1102 mg
Magnesium, Mg	54.25 mg
Lysine	0.0099 g
Potassium, K	223.145 mg
Cystine	0.0023 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Oatmeal	0.75 cup	159.6	32.7768	2.0286
strawberry	0.25 cup	12.16	2.9184	0.114
vanilla sugar	0	0	0	0