My Very Own Summer Yogurt Cooler (Indian Lassi)

1. Whisk/beat the the yogurt or curds with a wire whisk until smooth.

2. Add the water slowly and continue to whisk until well combined.

3. Add the seasonings, mix well, and pour into a tall glass to serve immediately.

4. Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.

5. Before serving, stir it once, as the seasonings tend to settle at the bottom.

6. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0618 g
Protein	0.0572 g
Carbohydrates	0.1801 g
Energy	1.2354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	118.2094 g
Aspartic acid	0.0014 g
Calcium, Ca	6.4357 mg
Lutein + zeaxanthin	1.63 g
Fiber, total dietary	0.0529 g
Carotene, beta	2.3102 g
Niacin	0.0131 mg
Vitamin A, RAE	0.195 g
Arginine	0.0003 g
Riboflavin	0.0011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.0014 g
Sodium, Na	5.1928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.0618 g
Manganese, Mn	0.0215 mg
Fructose	0.0002 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.0035 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0761 mg
Sugars, total	0.0065 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0014 mg
Selenium, Se	0.0186 g
Ash	0.1428 g
Fatty acids, total saturated 18:1 undifferentiated	0.0363 g
Pantothenic acid	0.0014 mg
Phenylalanine	0.0004 g
Copper, Cu	0.0154 mg
Betaine	0.0089 mg
Thiamin	0.0017 mg
Methionine	0.0001 g
Iron, Fe	0.1839 mg
Carbohydrate, by difference	0.1801 g
Phosphorus, P	1.4679 mg
Folate, total	0.0432 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0006 g
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0088 g
Glycine	0.0004 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Zinc, Zn	0.0256 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0096 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	3.8808 IU
Folate, DFE	0.0432 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.0202 mg
Phytosterols	0.2705 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	0.1779 g
Fatty acids, total saturated	0.0054 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0376 g
Threonine	0.0002 g
Folate, food	0.0432 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0097 mg
Magnesium, Mg	2.3147 mg
Lysine	0.0002 g
Potassium, K	6.0225 mg
Cystine	0.0001 g
Fluoride, F	84.2595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Paprika	1 dash	0	0	0
Cold water	0.5 cup	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
plain yogurt	0.5 cup	0	0	0
cumin	0 teaspoon	0.9844	0.1161	0.0585