Mykonos Feta Cheese Dip

1. Blend the first 3 ingredients in a food processor until smooth.

2. Transfer to a serving bowl.

3. Mix in remaining ingredients.

4. Chill.

5. It's better if prepared the night before so that the flavor of the garlic comes out.

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Nutrient	Quantity
Total fats	132.6396 g
Protein	16.8433 g
Carbohydrates	16.5072 g
Energy	1301.628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9456 g
Water	218.6431 g
Aspartic acid	1.2218 g
Calcium, Ca	643.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	47.58 g
Fiber, total dietary	1.1882 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1182 g
Carotene, beta	87.178 g
Niacin	1.1271 mg
Vitamin A, RAE	381.252 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.6496 g
Riboflavin	1.0453 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1688 g
Fatty acids, total saturated 20:1	0.2907 g
Glutamic acid	3.4074 g
Sodium, Na	963.428 mg
Fatty acids, total saturated 16:1 undifferentiated	1.869 g
Total lipid (fat)	132.6396 g
Manganese, Mn	0.2122 mg
Fructose	0.0226 g
Proline	1.7837 g
Fatty acids, total saturated 16:0	23.8792 g
Fatty acids, total saturated 8:0	0.743 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0182 g
Choline, total	57.827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.0576 g
Serine	1.3281 g
Fatty acids, total saturated 10:0	2.3524 g
Fatty acids, total saturated 18:0	6.749 g
Fatty acids, total saturated 20:4 undifferentiated	0.0577 g
Vitamin B-6	0.4722 mg
Selenium, Se	20.3792 g
Ash	5.9668 g
Vitamin D	12 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	63.811 g
Pantothenic acid	1.8494 mg
Phenylalanine	0.8818 g
Copper, Cu	0.1193 mg
Betaine	1.648 mg
Thiamin	0.1725 mg
Retinol	372.05 g
Methionine	0.4602 g
Iron, Fe	1.9823 mg
Carbohydrate, by difference	16.5072 g
Phosphorus, P	435.96 mg
Folate, total	44.608 g
Tocopherol, gamma	1.776 mg
Fatty acids, total saturated 4:0	0.6525 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.7601 g
Cholesterol	202.45 mg
Valine	1.2677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	8.7949 g
Glycine	0.2639 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	5.8108 g
Zinc, Zn	3.0351 mg
Isoleucine	0.9924 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	1.9022 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.9208 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.1061 g
Leucine	1.8116 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1390.758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0254 g
Folate, DFE	44.608 g
Tryptophan	0.2527 g
Vitamin C, total ascorbic acid	3.4218 mg
Phytosterols	167.308 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	7.9791 g
Fatty acids, total saturated 20:0	0.3602 g
Fatty acids, total saturated 6:0	0.8967 g
Lactose	7.843 g
Tyrosine	0.8589 g
Vitamin B-12	1.7505 g
Vitamin K (phylloquinone)	62.7446 g
Fatty acids, total saturated	44.527 g
Histidine	0.5157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	66.5854 g
Threonine	0.8155 g
Folate, food	44.608 g
Fatty acids, total polyunsaturated 17:0	0.2642 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	11.7843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	46.238 mg
Lysine	1.565 g
Potassium, K	375.39 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream	1 cup	455.4	10.649	44.505
Olive oil	0.33 cup	636.48	0	72
Feta cheese	0.5	198	3.0675	15.96
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
chive	1 bunch	0	0	0
pepper sauce	3 dashes	0	0	0
pita bread cracker	0	0	0	0