Myrt'S Spareribs

1. Place the ribs in a dutch oven or large saucepan with enough water to cover.

2. Bring to a boil, lower the temperature and simmer the ribs for 30 minutes.

3. Drain the ribs.

4. Preheat the oven to 350°F.

5. Season the ribs with salt and pepper to taste.

6. Place in a shallow roasting pan meaty side up.

7. Combine the sauce ingredients, and pour over the ribs.

8. Bake until done, about 1 1/2 to 2 hours.

9. Baste ribs with sauce every 15 minutes.

10. If sauce gets too thick, add a bit of water.

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Nutrient	Quantity
Total fats	2.6523 g
Protein	90.1236 g
Carbohydrates	19.1802 g
Energy	482.5816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0915 g
Water	783.5816 g
Aspartic acid	0.0456 g
Calcium, Ca	677.4778 mg
Lutein + zeaxanthin	52.37 g
Fiber, total dietary	0.9396 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	444.4167 g
Niacin	5.9416 mg
Vitamin A, RAE	180.6246 g
Arginine	0.0132 g
Riboflavin	0.8246 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0429 g
Sodium, Na	1291.1197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	2.6523 g
Manganese, Mn	0.0459 mg
Fructose	0.1158 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	0.4517 g
Sucrose	0.0205 g
Choline, total	298.9378 mg
Sugars, total	9.3883 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1694 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6005 mg
Selenium, Se	77.1693 g
Ash	7.841 g
Fatty acids, total saturated 18:1 undifferentiated	0.415 g
Pantothenic acid	0.024 mg
Phenylalanine	0.01 g
Copper, Cu	1.3685 mg
Betaine	0.0729 mg
Thiamin	0.615 mg
Retinol	136.917 g
Methionine	0.0035 g
Iron, Fe	11.6721 mg
Carbohydrate, by difference	19.1802 g
Phosphorus, P	879.1019 mg
Folate, total	76.0895 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.567 g
Alanine	0.0122 g
Cholesterol	226.6672 mg
Valine	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.3514 g
Glycine	0.0162 g
Carotene, alpha	57.3467 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	4.8236 mg
Isoleucine	0.0105 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.9869 g
Tocotrienol, gamma	0.077 mg
Leucine	0.017 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1326.3011 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	76.0895 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	11.9356 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0051 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	4.2239 g
Fatty acids, total saturated	0.6422 g
Histidine	0.0049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.4856 g
Threonine	0.0073 g
Folate, food	76.0895 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	96.98 g
Vitamin E (alpha-tocopherol)	3.3698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	113.7166 mg
Lysine	0.0097 g
Potassium, K	1828.6523 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Honey	1 cup	0	0	0
Worcestershire sauce	0.33 cup	71.5	17.8383	0
Water	1.5 cups	0	0	0
ketchup	1 cup	403.4676	0	2.2667
chili powder	1 teaspoon	7.614	1.3419	0.3856
tabasco sauce	1 dash	403.4676	0	2.2667
sparerib rack	1	403.4676	0	2.2667