Mystery Pudding!

1. Mix 1 cup of flour, 1 1/2 teaspoons of Baking soda, 1/2 teaspoon salt.

2. Second bowl 1/2 cup brown sugar, 1 egg, 1/4 cup syrup of fruit cocktail, combine the two and add 1 1/2 cups of fruit cocktail and the 1/2 cup of chopped nuts.

3. Combine all ingredients and spread batter into 8x10 pan sprinkle top with 1/4 cup brown sugar.

4. Bake in oven @ 350 F for 50 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.4796 g
Protein	22.5002 g
Carbohydrates	456.4944 g
Energy	2295.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7386 g
Water	247.645 g
Aspartic acid	2.2204 g
Calcium, Ca	270.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	260.765 g
Fiber, total dietary	12.39 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	15.805 g
Niacin	5.8778 mg
Vitamin A, RAE	81.635 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9361 g
Riboflavin	0.3899 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2176 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1263 g
Glutamic acid	3.8141 g
Stigmasterol	1.635 mg
Sodium, Na	2013.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	46.4796 g
Manganese, Mn	4.912 mg
Fructose	1.8533 g
Proline	0.9801 g
Fatty acids, total saturated 16:0	4.0876 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	308.4223 g
Choline, total	200.1475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	316.1808 g
Serine	1.3267 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.4035 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1064 mg
Selenium, Se	43.6688 g
Ash	6.446 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.5359 g
Pantothenic acid	3.2416 mg
Phenylalanine	1.1662 g
Beta-sitosterol	63.765 mg
Copper, Cu	1.23 mg
Betaine	0.6965 mg
Thiamin	0.6472 mg
Retinol	80 g
Methionine	0.5192 g
Iron, Fe	5.2121 mg
Carbohydrate, by difference	456.4944 g
Phosphorus, P	448.56 mg
Folate, total	227.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	13.5698 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.2095 g
Cholesterol	186 mg
Valine	1.3275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.5559 g
Glycine	0.966 g
Glucose (dextrose)	2.4343 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	5.938 mg
Isoleucine	0.9912 g
Tocopherol, delta	0.2862 mg
Fatty acids, total polyunsaturated	13.4468 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.7924 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	300.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	227.6 g
Tryptophan	0.2698 g
Vitamin C, total ascorbic acid	15.8455 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0391 g
Campesterol	3.27 mg
Starch	0.2507 g
Tyrosine	0.9262 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	10.1755 g
Fatty acids, total saturated	5.5964 g
Histidine	0.5624 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.7837 g
Threonine	0.8558 g
Folate, food	227.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.405 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	168.885 mg
Lysine	1.0167 g
Potassium, K	923.415 mg
Cystine	0.3879 g
Fluoride, F	6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	0.5 teaspoon	0	0	0
Baking soda	1.5 1/2	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
fruit	1.5 cups	37.62	8.9298	0.2574
nut pecan	0.5 cup	376.595	7.5537	39.2236