N. Y. C. Corned Beef And Cabbage

N. Y. C. Corned Beef And Cabbage


1. ------------Selecting the corned beef brisket------------.

Nutrition

NutrientQuantity
Total fats36.2828 g
Protein95.2495 g
Carbohydrates10.4303 g
Energy772.272 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2676 g
Water418.2813 g
Aspartic acid8.6867 g
Calcium, Ca48.9627 mg
Lutein + zeaxanthin5.6953 g
Fiber, total dietary1.87 g
Carotene, beta1.1893 g
Niacin17.9994 mg
Vitamin A, RAE0.4467 g
Arginine6.052 g
Riboflavin0.8008 mg
Fatty acids, total saturated 20:10.0054 g
Glutamic acid14.3998 g
Sodium, Na412.0113 mg
Fatty acids, total saturated 16:1 undifferentiated1.5978 g
Total lipid (fat)36.2828 g
Manganese, Mn0.2054 mg
Fructose1.419 g
Proline4.1636 g
Fatty acids, total saturated 16:07.7465 g
Fatty acids, total saturated 8:00.0012 g
Sucrose1.089 g
Choline, total399.9941 mg
Sugars, total4.7734 g
Serine3.6156 g
Fatty acids, total saturated 10:00.0029 g
Fatty acids, total saturated 18:03.4305 g
Fatty acids, total saturated 20:4 undifferentiated0.1378 g
Vitamin B-62.0402 mg
Selenium, Se75.0119 g
Ash5.101 g
Vitamin D0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated14.7185 g
Pantothenic acid1.7229 mg
Phenylalanine3.6971 g
Copper, Cu0.4062 mg
Betaine0.11 mg
Thiamin0.5042 mg
Retinol0.4467 g
Methionine2.4063 g
Iron, Fe8.9557 mg
Carbohydrate, by difference10.4303 g
Phosphorus, P944.7973 mg
Folate, total52.8307 g
Fatty acids, total saturated 4:00.0057 g
Alanine5.6931 g
Cholesterol283.4207 mg
Valine4.5954 g
Fatty acids, total saturated 18:2 undifferentiated2.1264 g
Glycine5.1532 g
Carotene, alpha0.0447 g
Glucose (dextrose)2.167 g
Fatty acids, total saturated 14:01.018 g
Zinc, Zn19.7452 mg
Isoleucine4.2384 g
Fatty acids, total saturated 12:00.0039 g
Fatty acids, total polyunsaturated2.5347 g
Leucine7.4529 g
Tocotrienol, alpha0.044 mg
Vitamin A, IU3.8973 IU
Folate, DFE52.8307 g
Tryptophan1.0678 g
Vitamin C, total ascorbic acid8.1668 mg
Phytosterols16.5 mg
Fatty acids, total saturated 6:00.0021 g
Tyrosine3.1725 g
Vitamin B-1211.0279 g
Vitamin K (phylloquinone)11.9291 g
Fatty acids, total saturated12.2646 g
Histidine3.2314 g
Fatty acids, total monounsaturated16.3718 g
Threonine4.1282 g
Folate, food52.8307 g
Vitamin D (D2 + D3)0.0045 g
Cryptoxanthin, beta0.0447 g
Vitamin E (alpha-tocopherol)1.6624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0004 g
Magnesium, Mg115.4173 mg
Lysine7.863 g
Potassium, K1665.3413 mg
Cystine1.0568 g
Fluoride, F1.21 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cabbage1 000
Butter0 000
Carrot1 bag000
Onion1 4410.2740.11
Bay leaf2 000
Parsley0 000
Yellow Mustard0 000
Garlic Clove1 fresh000
red potato1 000
peppercorn1 teaspoon25.1920.15632.7425
beef brisket1 703.08033.4303
lager beer0 000
n y c irish soda bread1 loaf000

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