N. Y. C. Corned Beef And Cabbage

1. ------------Selecting the corned beef brisket------------.

Nutrient	Quantity
Total fats	36.2828 g
Protein	95.2495 g
Carbohydrates	10.4303 g
Energy	772.272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2676 g
Water	418.2813 g
Aspartic acid	8.6867 g
Calcium, Ca	48.9627 mg
Lutein + zeaxanthin	5.6953 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1893 g
Niacin	17.9994 mg
Vitamin A, RAE	0.4467 g
Arginine	6.052 g
Riboflavin	0.8008 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	14.3998 g
Sodium, Na	412.0113 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5978 g
Total lipid (fat)	36.2828 g
Manganese, Mn	0.2054 mg
Fructose	1.419 g
Proline	4.1636 g
Fatty acids, total saturated 16:0	7.7465 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.089 g
Choline, total	399.9941 mg
Sugars, total	4.7734 g
Serine	3.6156 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	3.4305 g
Fatty acids, total saturated 20:4 undifferentiated	0.1378 g
Vitamin B-6	2.0402 mg
Selenium, Se	75.0119 g
Ash	5.101 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7185 g
Pantothenic acid	1.7229 mg
Phenylalanine	3.6971 g
Copper, Cu	0.4062 mg
Betaine	0.11 mg
Thiamin	0.5042 mg
Retinol	0.4467 g
Methionine	2.4063 g
Iron, Fe	8.9557 mg
Carbohydrate, by difference	10.4303 g
Phosphorus, P	944.7973 mg
Folate, total	52.8307 g
Fatty acids, total saturated 4:0	0.0057 g
Alanine	5.6931 g
Cholesterol	283.4207 mg
Valine	4.5954 g
Fatty acids, total saturated 18:2 undifferentiated	2.1264 g
Glycine	5.1532 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.018 g
Zinc, Zn	19.7452 mg
Isoleucine	4.2384 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	2.5347 g
Leucine	7.4529 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3.8973 IU
Folate, DFE	52.8307 g
Tryptophan	1.0678 g
Vitamin C, total ascorbic acid	8.1668 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	3.1725 g
Vitamin B-12	11.0279 g
Vitamin K (phylloquinone)	11.9291 g
Fatty acids, total saturated	12.2646 g
Histidine	3.2314 g
Fatty acids, total monounsaturated	16.3718 g
Threonine	4.1282 g
Folate, food	52.8307 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	0.0447 g
Vitamin E (alpha-tocopherol)	1.6624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	115.4173 mg
Lysine	7.863 g
Potassium, K	1665.3413 mg
Cystine	1.0568 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Butter	0	0	0	0
Carrot	1 bag	0	0	0
Onion	1	44	10.274	0.11
Bay leaf	2	0	0	0
Parsley	0	0	0	0
Yellow Mustard	0	0	0	0
Garlic Clove	1 fresh	0	0	0
red potato	1	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
beef brisket	1	703.08	0	33.4303
lager beer	0	0	0	0
n y c irish soda bread	1 loaf	0	0	0