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N. Y. C. Corned Beef And Cabbage
22 February 2022
admin
10000 Views
1. ------------Selecting the corned beef brisket------------.
Nutrition
Nutrient
Quantity
Total fats
36.2828 g
Protein
95.2495 g
Carbohydrates
10.4303 g
Energy
772.272 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2676 g
Water
418.2813 g
Aspartic acid
8.6867 g
Calcium, Ca
48.9627 mg
Lutein + zeaxanthin
5.6953 g
Fiber, total dietary
1.87 g
Carotene, beta
1.1893 g
Niacin
17.9994 mg
Vitamin A, RAE
0.4467 g
Arginine
6.052 g
Riboflavin
0.8008 mg
Fatty acids, total saturated 20:1
0.0054 g
Glutamic acid
14.3998 g
Sodium, Na
412.0113 mg
Fatty acids, total saturated 16:1 undifferentiated
1.5978 g
Total lipid (fat)
36.2828 g
Manganese, Mn
0.2054 mg
Fructose
1.419 g
Proline
4.1636 g
Fatty acids, total saturated 16:0
7.7465 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
1.089 g
Choline, total
399.9941 mg
Sugars, total
4.7734 g
Serine
3.6156 g
Fatty acids, total saturated 10:0
0.0029 g
Fatty acids, total saturated 18:0
3.4305 g
Fatty acids, total saturated 20:4 undifferentiated
0.1378 g
Vitamin B-6
2.0402 mg
Selenium, Se
75.0119 g
Ash
5.101 g
Vitamin D
0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated
14.7185 g
Pantothenic acid
1.7229 mg
Phenylalanine
3.6971 g
Copper, Cu
0.4062 mg
Betaine
0.11 mg
Thiamin
0.5042 mg
Retinol
0.4467 g
Methionine
2.4063 g
Iron, Fe
8.9557 mg
Carbohydrate, by difference
10.4303 g
Phosphorus, P
944.7973 mg
Folate, total
52.8307 g
Fatty acids, total saturated 4:0
0.0057 g
Alanine
5.6931 g
Cholesterol
283.4207 mg
Valine
4.5954 g
Fatty acids, total saturated 18:2 undifferentiated
2.1264 g
Glycine
5.1532 g
Carotene, alpha
0.0447 g
Glucose (dextrose)
2.167 g
Fatty acids, total saturated 14:0
1.018 g
Zinc, Zn
19.7452 mg
Isoleucine
4.2384 g
Fatty acids, total saturated 12:0
0.0039 g
Fatty acids, total polyunsaturated
2.5347 g
Leucine
7.4529 g
Tocotrienol, alpha
0.044 mg
Vitamin A, IU
3.8973 IU
Folate, DFE
52.8307 g
Tryptophan
1.0678 g
Vitamin C, total ascorbic acid
8.1668 mg
Phytosterols
16.5 mg
Fatty acids, total saturated 6:0
0.0021 g
Tyrosine
3.1725 g
Vitamin B-12
11.0279 g
Vitamin K (phylloquinone)
11.9291 g
Fatty acids, total saturated
12.2646 g
Histidine
3.2314 g
Fatty acids, total monounsaturated
16.3718 g
Threonine
4.1282 g
Folate, food
52.8307 g
Vitamin D (D2 + D3)
0.0045 g
Cryptoxanthin, beta
0.0447 g
Vitamin E (alpha-tocopherol)
1.6624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0004 g
Magnesium, Mg
115.4173 mg
Lysine
7.863 g
Potassium, K
1665.3413 mg
Cystine
1.0568 g
Fluoride, F
1.21 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cabbage
1
0
0
0
Butter
0
0
0
0
Carrot
1 bag
0
0
0
Onion
1
44
10.274
0.11
Bay leaf
2
0
0
0
Parsley
0
0
0
0
Yellow Mustard
0
0
0
0
Garlic Clove
1 fresh
0
0
0
red potato
1
0
0
0
peppercorn
1 teaspoon
25.192
0.1563
2.7425
beef brisket
1
703.08
0
33.4303
lager beer
0
0
0
0
n y c irish soda bread
1 loaf
0
0
0
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