N'Dizi No Kastad (Banana Custard, Zanzibar Style)

1. If a mix is used, prepare the vanilla pudding or custard.

2. Slice the bananas and heap in 6 to 8 champagne or other wine glasses.

3. Spoon the custard over the bananas.

4. Chill and permit the custard to set.

5. Mix the topping ingredients together; place a heaping tablespoonful of the topping on each pudding.

6. Serve.

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Nutrient	Quantity
Total fats	18.3088 g
Protein	9.5118 g
Carbohydrates	107.6446 g
Energy	615.7095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	2.5407 g
Aspartic acid	1.1546 g
Calcium, Ca	53.348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	3.5729 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	0.6265 g
Niacin	4.4276 mg
Vitamin A, RAE	0.1115 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	1.1294 g
Riboflavin	0.0519 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.2451 g
Glutamic acid	1.9733 g
Sodium, Na	12.5965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	18.3088 g
Manganese, Mn	1.3997 mg
Fructose	0.0112 g
Proline	0.4195 g
Fatty acids, total saturated 16:0	1.9131 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	100.1821 g
Choline, total	19.6036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	101.9461 g
Serine	0.4664 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.4096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.132 mg
Selenium, Se	2.7124 g
Ash	1.0941 g
Fatty acids, total saturated 18:1 undifferentiated	8.69 g
Pantothenic acid	0.6503 mg
Phenylalanine	0.505 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.4362 mg
Betaine	0.2337 mg
Thiamin	0.2372 mg
Methionine	0.1165 g
Iron, Fe	2.1863 mg
Carbohydrate, by difference	107.6446 g
Phosphorus, P	140.5135 mg
Folate, total	88.2805 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.3771 g
Valine	0.3985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	5.7074 g
Glycine	0.5701 g
Glucose (dextrose)	0.012 g
Fatty acids, total saturated 14:0	0.1375 g
Zinc, Zn	1.2601 mg
Isoleucine	0.3336 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	5.7185 g
Leucine	0.6145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Vitamin A, IU	2.241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	88.2805 g
Tryptophan	0.0915 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	3.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3849 g
Vitamin K (phylloquinone)	1.4889 g
Fatty acids, total saturated	2.476 g
Histidine	0.2394 g
Fatty acids, total monounsaturated	8.9478 g
Threonine	0.3242 g
Folate, food	88.2805 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.4445 g
Vitamin E (alpha-tocopherol)	3.1331 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	67.066 mg
Lysine	0.3419 g
Potassium, K	299.25 mg
Cystine	0.1215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Banana	3	0	0	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Clove	0.5 teaspoon	2.877	0.6881	0.1365
peanut	4 tablespoons	206.955	5.8874	17.9726
vanilla pudding	3 cups	0	0	0