Naan Style Flatbread

1. Preheat the oven to 400 degrees F. Lightly spray a baking sheet with cooking spray; set aside.

2. Remove pizza crust from can and unroll onto baking sheet. Using your hands, press out the dough until it is approximately 1/4-inch thick. Brush the dough with melted butter and sprinkle with seeds.

3. Bake until lightly golden, about 10 to 12 minutes. Cut into serving size pieces.

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Nutrient	Quantity
Total fats	15.2156 g
Protein	5.7819 g
Carbohydrates	8.7153 g
Energy	182.2875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1145 g
Water	1.0679 g
Aspartic acid	0.529 g
Calcium, Ca	155.9075 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	3.1732 g
Carotene, beta	8.001 g
Niacin	1.8381 mg
Vitamin A, RAE	1.572 g
Arginine	0.8195 g
Riboflavin	0.1578 mg
Tocopherol, beta	0.1162 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.0234 g
Glutamic acid	1.2518 g
Stigmasterol	0.098 mg
Sodium, Na	24.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0459 g
Total lipid (fat)	15.2156 g
Manganese, Mn	0.566 mg
Fructose	0.0041 g
Proline	0.2825 g
Fatty acids, total saturated 16:0	1.3496 g
Sucrose	0.0326 g
Choline, total	0.3825 mg
Sugars, total	0.0655 g
Serine	0.3046 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6202 g
Vitamin B-6	0.0528 mg
Selenium, Se	0.2436 g
Ash	1.6692 g
Fatty acids, total saturated 18:1 undifferentiated	5.5942 g
Pantothenic acid	0.2127 mg
Phenylalanine	0.2938 g
Beta-sitosterol	1.526 mg
Copper, Cu	0.5173 mg
Betaine	0.0126 mg
Thiamin	0.4035 mg
Methionine	0.1834 g
Iron, Fe	1.5864 mg
Carbohydrate, by difference	8.7153 g
Phosphorus, P	243.0195 mg
Folate, total	30.653 g
Tocopherol, gamma	0.1235 mg
Alanine	0.291 g
Valine	0.3138 g
Fatty acids, total saturated 18:2 undifferentiated	6.6249 g
Glycine	0.3793 g
Glucose (dextrose)	0.0052 g
Fatty acids, total saturated 14:0	0.0373 g
Zinc, Zn	1.553 mg
Isoleucine	0.2413 g
Tocopherol, delta	0.0032 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.7461 g
Tocotrienol, gamma	0.0018 mg
Leucine	0.4277 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	33.435 IU
Folate, DFE	30.653 g
Tryptophan	0.1196 g
Vitamin C, total ascorbic acid	0.0948 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 18:1 c	0.0821 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	0.406 mg
Tyrosine	0.234 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	2.0959 g
Histidine	0.1638 g
Fatty acids, total monounsaturated	5.6692 g
Threonine	0.2313 g
Folate, food	30.653 g
Vitamin E (alpha-tocopherol)	0.0598 mg
Magnesium, Mg	37.501 mg
Lysine	0.1846 g
Potassium, K	153.04 mg
Cystine	0.1122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
sesame seed	0.5 teaspoon	171	7.857	14.4
poppy seed	0.5 teaspoon	7.35	0.3938	0.5818
pizza crust	1 can	0	0	0