Nacho Beef Skillet

1. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently.

2. Add water, tomatoes, corn, and rice mix; mix well.

3. Reduce heat to low; cover and cook 10 to 15 minutes or until rice is tender.

4. Stir in 11/2 cups of the cheese until melted.

5. Sprinkle with remaining 1/2 cup cheese.

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Nutrient	Quantity
Total fats	94.3437 g
Protein	168.8383 g
Carbohydrates	66.9109 g
Energy	1792.0477 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.019 g
Water	933.3391 g
Aspartic acid	4.0609 g
Calcium, Ca	1882.1198 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	5.4963 g
Carotene, beta	135.2826 g
Niacin	34.8474 mg
Vitamin A, RAE	194.3273 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.1646 g
Riboflavin	1.2196 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	14.1059 g
Sodium, Na	3250.7397 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8438 g
Total lipid (fat)	94.3437 g
Manganese, Mn	0.4112 mg
Fructose	0.5496 g
Proline	6.6404 g
Fatty acids, total saturated 16:0	27.5645 g
Fatty acids, total saturated 8:0	0.6758 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	5.6442 g
Choline, total	399.8292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	19.326 g
Serine	3.4894 g
Fatty acids, total saturated 10:0	1.475 g
Fatty acids, total saturated 18:0	11.7561 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.329 mg
Selenium, Se	133.9336 g
Ash	24.9184 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	24.7194 g
Pantothenic acid	5.0855 mg
Phenylalanine	3.3093 g
Copper, Cu	0.4685 mg
Betaine	34.4534 mg
Thiamin	0.464 mg
Retinol	168.96 g
Methionine	1.6058 g
Iron, Fe	10.4519 mg
Carbohydrate, by difference	66.9109 g
Phosphorus, P	2334.0534 mg
Folate, total	141.9033 g
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	2.2509 g
Cholesterol	526.5339 mg
Valine	3.8938 g
Fatty acids, total saturated 18:2 undifferentiated	2.7692 g
Glycine	1.0583 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	8.6004 g
Zinc, Zn	25.2474 mg
Isoleucine	3.0257 g
Fatty acids, total saturated 12:0	1.3456 g
Fatty acids, total polyunsaturated	3.847 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	6.2804 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1075.4627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.5735 g
Tryptophan	0.6374 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	1.2514 g
Starch	38.4738 g
Tyrosine	3.4376 g
Vitamin B-12	9.4005 g
Vitamin K (phylloquinone)	11.5256 g
Fatty acids, total saturated	55.2426 g
Histidine	1.9998 g
Fatty acids, total monounsaturated	27.6313 g
Threonine	2.1602 g
Folate, food	141.9033 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	1.32 g
Cryptoxanthin, beta	304.4078 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	1.8951 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	238.1455 mg
Lysine	4.5542 g
Potassium, K	2363.5318 mg
Cystine	0.3402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Water	1.5 cups	0	0	0
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
tortilla chip	0	0	0	0
tomato green chilies	1 can	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472
spanish rice mix	1 envelope	0	0	0