Nacho Cheese Fries

1. Broil fries according to package directions. Meanwhile, in a microwave-safe container, microwave Cheez Whiz on High in 10-second intervals, stirring occasionally, until melted. Stir in chili powder, oregano, and Tabasco sauce. Transfer fries to a serving platter; drizzle with cheese sauce. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	41.9922 g
Protein	24.1897 g
Carbohydrates	19.9392 g
Energy	555.649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	103.2319 g
Aspartic acid	0.0506 g
Calcium, Ca	728.385 mg
Lutein + zeaxanthin	26.495 g
Fiber, total dietary	1.7741 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	449.335 g
Niacin	0.3475 mg
Vitamin A, RAE	43.836 g
Arginine	0.0154 g
Riboflavin	0.5048 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0171 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0478 g
Stigmasterol	0.03 mg
Sodium, Na	3321.234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	41.9922 g
Manganese, Mn	0.0752 mg
Fructose	0.1214 g
Proline	0.0424 g
Fatty acids, total saturated 16:0	0.0478 g
Sucrose	0.0251 g
Choline, total	2.085 mg
Sugars, total	13.4892 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.0632 mg
Selenium, Se	0.5823 g
Ash	11.857 g
Fatty acids, total saturated 18:1 undifferentiated	0.0904 g
Pantothenic acid	0.0343 mg
Phenylalanine	0.0122 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0325 mg
Betaine	0.1219 mg
Thiamin	0.0084 mg
Methionine	0.0041 g
Iron, Fe	1.045 mg
Carbohydrate, by difference	19.9392 g
Phosphorus, P	1605.2 mg
Folate, total	2.561 g
Tocopherol, gamma	0.2142 mg
Lycopene	0.567 g
Alanine	0.0147 g
Cholesterol	148.5 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.2059 g
Glycine	0.0188 g
Carotene, alpha	56.89 g
Glucose (dextrose)	0.0673 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	3.3817 mg
Isoleucine	0.0127 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.2234 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0209 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2161.555 IU
Folate, DFE	2.561 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	1.0924 mg
Phytosterols	3.306 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0877 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	9.0624 g
Fatty acids, total saturated	26.0124 g
Histidine	0.0056 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.0931 g
Threonine	0.0089 g
Folate, food	2.561 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	96.285 g
Vitamin E (alpha-tocopherol)	1.1461 mg
Magnesium, Mg	5.633 mg
Lysine	0.0122 g
Potassium, K	539.36 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	1 tablespoon	0.23	0.0367	0.0052
chili powder	1 teaspoon	7.614	1.3419	0.3856
tabasco sauce	0 teaspoon	0	0	0
cheez whiz	0.75 cup	546.48	18.216	41.58
waffle french fry	1 package	0	0	0