Nacho Chicken Casserole

1. Heat oven to 375°F

2. In large bowl, mix chicken, beans, salsa and soup.

3. Spoon evenly into ungreased 8-inch square (2-Quart) glass baking dish.

4. Sprinkle with cheese.

5. Cover dish with foil.

6. Bake 30 to 40 minutes.

7. Uncover dish; bake 5 to 8 minutes longer or until edges are bubbly.

8. Top with lettuce, tomato and olives.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5424 g
Protein	2.6258 g
Carbohydrates	10.0166 g
Energy	47.4499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	252.7162 g
Aspartic acid	0.3527 g
Calcium, Ca	40.6588 mg
Lutein + zeaxanthin	966.7676 g
Fiber, total dietary	3.3727 g
Carotene, beta	2916.8935 g
Niacin	1.551 mg
Vitamin A, RAE	253.9831 g
Arginine	0.0725 g
Riboflavin	0.0842 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.0283 g
Stigmasterol	0.24 mg
Sodium, Na	24.9294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.5424 g
Manganese, Mn	0.3788 mg
Fructose	3.2152 g
Proline	0.0508 g
Fatty acids, total saturated 16:0	0.0522 g
Choline, total	20.887 mg
Sugars, total	6.2255 g
Serine	0.0721 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.223 mg
Selenium, Se	0.288 g
Ash	1.4577 g
Fatty acids, total saturated 18:1 undifferentiated	0.0906 g
Pantothenic acid	0.2926 mg
Phenylalanine	0.0801 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1602 mg
Betaine	0.2954 mg
Thiamin	0.1133 mg
Methionine	0.0192 g
Iron, Fe	1.0543 mg
Carbohydrate, by difference	10.0166 g
Phosphorus, P	67.8932 mg
Folate, total	52.1482 g
Tocopherol, gamma	0.4157 mg
Lycopene	5747.7811 g
Alanine	0.0805 g
Valine	0.0654 g
Fatty acids, total saturated 18:2 undifferentiated	0.1905 g
Glycine	0.0629 g
Carotene, alpha	228.5022 g
Glucose (dextrose)	2.922 g
Zinc, Zn	0.4846 mg
Isoleucine	0.0704 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	0.2181 g
Leucine	0.0842 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	5066.4646 IU
Folate, DFE	52.1482 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	36.0762 mg
Phytosterols	29.7172 mg
Tyrosine	0.0428 g
Vitamin K (phylloquinone)	87.9157 g
Fatty acids, total saturated	0.0708 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	0.0935 g
Threonine	0.0815 g
Folate, food	52.1482 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.4855 mg
Magnesium, Mg	31.3327 mg
Lysine	0.0905 g
Potassium, K	640.9503 mg
Cystine	0.0259 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	4 cups	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Tomato	1	40.2099	8.6898	0.4468
lettuce	1 cup	5.4	1.0332	0.054
pinto bean	1 can	0	0	0
olive	1 can	0	0	0
chunky salsa	0.5 cup	1.84	0.2936	0.0416
nacho cheese soup	1 can	0	0	0