Nacho Chicken Soup

1. Whisk soup (2 11 oz. cans)and milk in a large saucepan until smooth. Stir in frozen squash.

2. Bring to a gentle boil over medium heat, stirring often and breaking up squash as it thaws. Stir in tomatoes.

3. Cut chicken into bite-sized pieces, add to soup and cook, stirring 5 minutes until chicken is cooked through.

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Nutrient	Quantity
Total fats	242.2133 g
Protein	113.8101 g
Carbohydrates	46.536 g
Energy	2712.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	883.0736 g
Aspartic acid	10.3139 g
Calcium, Ca	184.2952 mg
Fiber, total dietary	18.48 g
Niacin	51.326 mg
Vitamin A, RAE	108.8623 g
Arginine	9.0052 g
Riboflavin	0.3856 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	18.3541 g
Sodium, Na	411.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	242.2133 g
Manganese, Mn	7.776 mg
Proline	5.1253 g
Fatty acids, total saturated 16:0	25.8215 g
Fatty acids, total saturated 8:0	14.028 g
Choline, total	375.7608 mg
Sugars, total	28.056 g
Serine	4.2979 g
Fatty acids, total saturated 10:0	11.1468 g
Fatty acids, total saturated 18:0	12.815 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6812 mg
Selenium, Se	127.3764 g
Ash	10.6293 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.8965 g
Pantothenic acid	5.1841 mg
Phenylalanine	4.6757 g
Copper, Cu	2.4113 mg
Betaine	39.9162 mg
Thiamin	0.5042 mg
Retinol	108.8623 g
Methionine	2.9149 g
Iron, Fe	17.1326 mg
Carbohydrate, by difference	46.536 g
Phosphorus, P	1629.2517 mg
Folate, total	152.5437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.3669 g
Cholesterol	290.2995 mg
Valine	5.7942 g
Fatty acids, total saturated 18:2 undifferentiated	10.0849 g
Glycine	6.4773 g
Fatty acids, total saturated 14:0	35.4413 g
Zinc, Zn	9.2567 mg
Isoleucine	5.5777 g
Fatty acids, total saturated 12:0	88.8838 g
Fatty acids, total polyunsaturated	11.0828 g
Leucine	8.3861 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	152.5437 g
Tryptophan	1.3018 g
Vitamin C, total ascorbic acid	23.52 mg
Phytosterols	8.4 mg
Fatty acids, total saturated 6:0	1.1424 g
Tyrosine	3.699 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.84 g
Fatty acids, total saturated	189.6416 g
Histidine	3.2802 g
Fatty acids, total monounsaturated	25.8448 g
Threonine	4.6389 g
Folate, food	152.5437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.4847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	424.1982 mg
Lysine	8.6729 g
Potassium, K	3207.1044 mg
Cystine	1.6208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3.5 cups	1932	46.536	200.256
Chicken breast	1 lb	780.1798	0	41.9573
tomato green chilies	1 can	0	0	0
winter squash	1 box	0	0	0
nacho cheese soup	2 cans	0	0	0