Nacho Grande Ixtapa

1. On a cookie sheet, lay out nachos.

2. Cover with salsa.

3. Add olives, peppers,onions,ham and cheeses.

4. Bake in oven at 350 degrees, or until cheese is melted. Serve hot.

5. You can add whatever combination you desire. One thing for sure you will enjoy it.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0655 g
Protein	6.3396 g
Carbohydrates	29.366 g
Energy	129.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	400.8647 g
Aspartic acid	0.3695 g
Calcium, Ca	114.41 mg
Lutein + zeaxanthin	1620.785 g
Fiber, total dietary	7.9705 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	2125.06 g
Niacin	4.2444 mg
Vitamin A, RAE	180.21 g
Arginine	0.0921 g
Riboflavin	0.1778 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	0.3425 g
Sodium, Na	1862.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	1.0655 g
Manganese, Mn	0.5756 mg
Fructose	7.099 g
Proline	0.0831 g
Fatty acids, total saturated 16:0	0.1196 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7888 g
Choline, total	47.079 mg
Sugars, total	17.577 g
Serine	0.1002 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	1.0248 mg
Selenium, Se	2.8925 g
Ash	7.3679 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0746 g
Pantothenic acid	0.791 mg
Phenylalanine	0.115 g
Copper, Cu	0.3286 mg
Betaine	0.0745 mg
Thiamin	0.1929 mg
Methionine	0.0232 g
Iron, Fe	2.2989 mg
Carbohydrate, by difference	29.366 g
Phosphorus, P	141.825 mg
Folate, total	45.75 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.0883 g
Valine	0.0898 g
Fatty acids, total saturated 18:2 undifferentiated	0.4189 g
Glycine	0.0778 g
Carotene, alpha	42.645 g
Glucose (dextrose)	5.7364 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.8308 mg
Isoleucine	0.0667 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.451 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1056 g
Vitamin A, IU	3608.25 IU
Folate, DFE	45.75 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	177.37 mg
Phytosterols	6.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.0404 g
Vitamin K (phylloquinone)	82.6795 g
Fatty acids, total saturated	0.1602 g
Histidine	0.0382 g
Fatty acids, total monounsaturated	0.0786 g
Threonine	0.0823 g
Folate, food	45.75 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	35.215 g
Vitamin E (alpha-tocopherol)	4.1957 mg
Magnesium, Mg	69.38 mg
Lysine	0.0959 g
Potassium, K	1143.32 mg
Cystine	0.0374 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Ham	0.25 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
olive	0.5 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
nacho chip	4 cups	0	0	0