Nacho Potato Slices For Two

1. Scrub potatoes.

2. Trim ends.

3. Cut potatoes into 3/8 inch thick slices.

4. Grease a small baking dish and arrange potato slices, putting smaller slices in the center.

5. Sprinkle with green onion and green pepper.

6. Cover with a vented lid.

7. Cook on HIGH for 4 to 6 minutes or until almost tender, turning dish a half-turn midway through the cooking process if no turntable is in the microwave.

8. Drizzle sauce over slices.

9. Sprinkle with shredded cheese.

10. Cook uncovered for about 60 seconds or until cheese is melted.

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Nutrient	Quantity
Total fats	0.044 g
Protein	0.1382 g
Carbohydrates	1.2759 g
Energy	5.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	21.527 g
Aspartic acid	0.0193 g
Calcium, Ca	4.05 mg
Lutein + zeaxanthin	83.193 g
Fiber, total dietary	0.2661 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	163.344 g
Niacin	0.0644 mg
Vitamin A, RAE	13.674 g
Arginine	0.0025 g
Riboflavin	0.0042 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.018 g
Sodium, Na	51.179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.044 g
Manganese, Mn	0.0203 mg
Fructose	0.2314 g
Proline	0.0022 g
Fatty acids, total saturated 16:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.0198 g
Choline, total	0.7695 mg
Sugars, total	0.9578 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0261 mg
Selenium, Se	0.03 g
Ash	0.3146 g
Fatty acids, total saturated 18:1 undifferentiated	0.0018 g
Pantothenic acid	0.0175 mg
Phenylalanine	0.0086 g
Copper, Cu	0.008 mg
Betaine	0.0093 mg
Thiamin	0.0071 mg
Methionine	0.0007 g
Iron, Fe	0.0622 mg
Carbohydrate, by difference	1.2759 g
Phosphorus, P	3.36 mg
Folate, total	2.73 g
Alanine	0.0033 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0076 g
Glycine	0.0028 g
Carotene, alpha	1.953 g
Glucose (dextrose)	0.2063 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0241 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0096 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0033 g
Vitamin A, IU	274.41 IU
Folate, DFE	2.73 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	8.2812 mg
Phytosterols	0.837 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0011 g
Vitamin K (phylloquinone)	10.0662 g
Fatty acids, total saturated	0.0106 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.002 g
Threonine	0.0033 g
Folate, food	2.73 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	0.651 g
Vitamin E (alpha-tocopherol)	0.047 mg
Magnesium, Mg	1.89 mg
Lysine	0.0036 g
Potassium, K	25.815 mg
Cystine	0.0011 g
Fluoride, F	0.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Cheddar cheese	3 tablespoons	0	0	0
Green Onion	1 tablespoon	1.62	0.3444	0.0282
green pepper	1 tablespoon	1.86	0.4315	0.0158
taco sauce	1 tablespoon	2	0.5	0