Nacho Skillet Dinner

1. In a large skillet over medium heat, brown ground beef until thoroughly cooked; drain.

2. Stir in kidney beans, tomato sauce, Mexi-corn and chili powder.

3. Reduce heat to low; simmer for 10 minutes,stirring occasionally.

4. Sprinkle tortilla chips evenly over beef mixture.

5. Top with cheese.

6. Cover and simmer for 2 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	59.5073 g
Protein	100.0373 g
Carbohydrates	12.6522 g
Energy	985.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8027 g
Water	554.994 g
Aspartic acid	1.5518 g
Calcium, Ca	110.2377 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	0.9396 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	405 g
Niacin	30.2225 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	40.041 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6422 g
Riboflavin	1.4136 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3361 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	1.4553 g
Sodium, Na	402.4039 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5762 g
Total lipid (fat)	59.5073 g
Manganese, Mn	0.5934 mg
Fructose	0.1158 g
Proline	0.5 g
Fatty acids, total saturated 16:0	12.6805 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0205 g
Choline, total	307.5171 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.1941 g
Serine	0.6241 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9013 mg
Selenium, Se	66.6162 g
Ash	9.4546 g
Fatty acids, total saturated 18:1 undifferentiated	19.982 g
Pantothenic acid	3.6519 mg
Phenylalanine	0.5948 g
Copper, Cu	0.7514 mg
Betaine	36.3603 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2498 mg
Methionine	0.1249 g
Iron, Fe	11.7281 mg
Carbohydrate, by difference	12.6522 g
Phosphorus, P	903.9566 mg
Folate, total	190.7302 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	0.4922 g
Cholesterol	281.2276 mg
Valine	0.6105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4293 g
Glycine	0.4134 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	1.57 g
Zinc, Zn	21.858 mg
Isoleucine	0.5236 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	3.3907 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.077 mg
Leucine	0.8501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	806.0672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	190.7302 g
Tryptophan	0.1233 g
Vitamin C, total ascorbic acid	106.7775 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	17.0848 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4023 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	7.8434 g
Fatty acids, total saturated	24.4643 g
Histidine	0.3304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	21.9668 g
Threonine	0.4928 g
Folate, food	190.7302 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.6174 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	148.1367 mg
Lysine	0.669 g
Potassium, K	1879.3956 mg
Cystine	0.1373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
tortilla chip	2 cups	0	0	0
mexican corn	1 can	0	0	0