Nacho Skillet

1. In large skillet, cook ground beef and onion over medium-high heat. Drain.

2. Return to stove and add sugar, oregano, chili powder, kidney beans, tomato sauce and corn. Stir 15-20 minutes until sauce thickens slightly.

3. Stir in cheese and cilantro. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	91.3797 g
Protein	153.3322 g
Carbohydrates	85.7612 g
Energy	1788.5034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9952 g
Water	989.0955 g
Aspartic acid	2.2096 g
Calcium, Ca	189.285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1760.212 g
Fiber, total dietary	8.8406 g
Fatty acids, total saturated 22:0	0.0211 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	490.9576 g
Niacin	45.6107 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	59.2928 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.113 g
Riboflavin	1.9055 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4932 g
Fatty acids, total saturated 20:1	0.1023 g
Glutamic acid	3.3415 g
Stigmasterol	0.12 mg
Sodium, Na	534.4798 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3622 g
Total lipid (fat)	91.3797 g
Manganese, Mn	1.1033 mg
Fructose	2.5481 g
Proline	1.4715 g
Fatty acids, total saturated 16:0	19.2445 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	11.7068 g
Choline, total	533.3562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	18.1778 g
Serine	1.0811 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	13.5293 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.1231 mg
Selenium, Se	99.3544 g
Ash	15.263 g
Fatty acids, total saturated 18:1 undifferentiated	30.4758 g
Pantothenic acid	6.5047 mg
Phenylalanine	0.9846 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.066 mg
Betaine	54.6666 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.6056 mg
Methionine	0.3044 g
Iron, Fe	17.419 mg
Carbohydrate, by difference	85.7612 g
Phosphorus, P	1543.831 mg
Folate, total	316.4548 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.2835 g
Alanine	1.1395 g
Cholesterol	421.8414 mg
Valine	0.9991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.2686 g
Glycine	0.7223 g
Carotene, alpha	72.0339 g
Glucose (dextrose)	3.9024 g
Fatty acids, total saturated 14:0	2.3559 g
Zinc, Zn	33.5293 mg
Isoleucine	0.7847 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0635 g
Fatty acids, total polyunsaturated	5.5019 g
Fatty acids, total saturated 14:1	0.5035 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.8385 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.1019 mg
Vitamin A, IU	1181.8799 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	236.125 g
Tryptophan	0.2141 g
Vitamin C, total ascorbic acid	118.9595 mg
Phytosterols	24.8355 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	25.5467 g
Fatty acids, total saturated 20:0	0.13 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	38.4738 g
Tyrosine	0.7183 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	25.8654 g
Fatty acids, total saturated	36.9191 g
Histidine	0.5568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	33.4504 g
Threonine	0.7526 g
Folate, food	316.4548 g
Fatty acids, total polyunsaturated 17:0	1.0004 g
Cryptoxanthin, beta	359.6378 g
Vitamin E (alpha-tocopherol)	3.329 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	259.5471 mg
Lysine	1.4461 g
Potassium, K	3339.4347 mg
Cystine	0.2598 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	1	60	14.01	0.15
Cheddar cheese	1 cp	0	0	0
Tomato	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1 can	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
lettuce	0	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
kidney bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136
kernel corn	1 can	276.9265	54.6877	3.0018
tortilla chip	0	0	0	0