Nacho Soup

1. saute onions in a little oil till starting to brown.

2. add everything else but the chips and simmer on med-low till cheese melts and flavors combine, watch it doesn't boil over! stir several times during cooking.

3. serve topped with chips. goes well with a simple green salad.

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Nutrient	Quantity
Total fats	457.581 g
Protein	49.2274 g
Carbohydrates	147.1367 g
Energy	4589.5862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1069 g
Water	1563.4472 g
Aspartic acid	4.5442 g
Calcium, Ca	479.8337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	157.4 g
Fiber, total dietary	51.4285 g
Fatty acids, total saturated 22:0	0.0048 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1379.4 g
Niacin	16.7962 mg
Vitamin A, RAE	133.653 g
Arginine	7.2324 g
Riboflavin	0.1904 mg
Tocopherol, beta	0.0387 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0417 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	10.1655 g
Sodium, Na	2928.5149 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	457.581 g
Manganese, Mn	17.4001 mg
Fructose	1.726 g
Proline	1.9568 g
Fatty acids, total saturated 16:0	37.8768 g
Fatty acids, total saturated 8:0	31.1535 g
Sucrose	0.2551 g
Choline, total	167.6862 mg
Sugars, total	73.9138 g
Serine	2.3116 g
Fatty acids, total saturated 10:0	24.756 g
Fatty acids, total saturated 18:0	23.0613 g
Vitamin B-6	0.9546 mg
Selenium, Se	114.6485 g
Ash	22.8342 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	19.3877 g
Pantothenic acid	3.7504 mg
Phenylalanine	2.2957 g
Copper, Cu	5.1606 mg
Betaine	0.3106 mg
Thiamin	0.6661 mg
Methionine	0.8349 g
Iron, Fe	33.3381 mg
Carbohydrate, by difference	147.1367 g
Phosphorus, P	2018.9023 mg
Folate, total	324.4835 g
Tocopherol, gamma	0.3638 mg
Lycopene	3942.63 g
Alanine	2.2927 g
Cholesterol	8.5048 mg
Valine	2.7525 g
Fatty acids, total saturated 18:2 undifferentiated	5.5738 g
Glycine	2.1272 g
Carotene, alpha	167.2 g
Glucose (dextrose)	1.2448 g
Fatty acids, total saturated 14:0	77.9173 g
Zinc, Zn	13.6717 mg
Isoleucine	1.8018 g
Fatty acids, total saturated 12:0	197.2979 g
Fatty acids, total polyunsaturated	10.4701 g
Tocotrienol, gamma	0.228 mg
Leucine	3.3663 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	5576.441 IU
Folate, DFE	324.4835 g
Tryptophan	0.5276 g
Vitamin C, total ascorbic acid	67.3291 mg
Phytosterols	27.368 mg
Fatty acids, total polyunsaturated 18:1 c	0.2509 g
Fatty acids, total saturated 20:0	0.0044 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	2.5377 g
Tyrosine	1.4002 g
Vitamin K (phylloquinone)	13.0572 g
Fatty acids, total saturated	397.8169 g
Histidine	1.0573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.325 g
Threonine	1.6536 g
Folate, food	324.4835 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	6.5936 mg
Fatty acids, total trans	0.1417 g
Magnesium, Mg	748.1039 mg
Lysine	2.035 g
Potassium, K	5427.8056 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7.5 1/2	4140	99.72	429.12
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	3 tablespoons	148.5	2.9925	15.606
Avocado	0.33	0	0	0
Cheddar cheese	0.33 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
dill	1 teaspoon	6.405	1.1586	0.3053
bean	3 tablespoons	10.005	1.4145	0.1725
red onion	0.5	0	0	0
black olive	3 tablespoons	0	0	0
tortilla chip	10	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
cheddar cheese soup	10 ounces	238.1357	32.4318	11.113
yve	0.5 cup	0	0	0