Nachos De Chili'S Grill Copycat

1. Pre-heat broiler rack on top.

2. Heat beans on stove top or microwave.

3. Heat chilli and cut up chunks of velveta on stovetop or microwave to create a dip.

4. Shred cheese.

5. Lay tostadas flat on baking sheet.

6. Spread beans on tostadas.

7. Spread chili cheese dip on tostadas.

8. Optional fajita meat (chicken or beef) placed on top of tostadas.

9. Spinkle Colby Jack on top of tostadas.

10. Place Jalepenos on top of tostada.

11. Place in oven untill cheese has thoroughly melted but not burned tostadas this does not take long with a broiler.

12. Take out of oven.

13. Top with sour cream.

14. Top with avocado slices.

15. Top with pico de gallo.

16. Using a large knife slice tostadas in quarters and place on serving dish.

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Nutrient	Quantity
Total fats	85.4606 g
Protein	74.7883 g
Carbohydrates	70.6348 g
Energy	1283.8788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.999 g
Water	995.8136 g
Aspartic acid	2.7046 g
Calcium, Ca	986.1703 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1444.1231 g
Fiber, total dietary	14.5716 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0306 g
Fatty acids, total saturated 22:0	0.0221 g
Carotene, beta	784.1469 g
Niacin	16.3697 mg
Vitamin A, RAE	335.0619 g
Fatty acids, total trans-polyenoic	0.2211 g
Arginine	1.1243 g
Riboflavin	2.0838 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.2778 mg
Fatty acids, total polyunsaturated 15:0	0.2909 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3612 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	3.3748 g
Stigmasterol	3.4019 mg
Sodium, Na	2680.6851 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7163 g
Total lipid (fat)	85.4606 g
Manganese, Mn	0.9962 mg
Fructose	3.1865 g
Proline	1.2689 g
Fatty acids, total saturated 16:0	12.726 g
Fatty acids, total saturated 8:0	0.2483 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8153 g
Sucrose	0.1021 g
Choline, total	175.8172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1378 g
Fatty acids, total polyunsaturated 18:1 t	1.1328 g
Sugars, total	31.298 g
Serine	1.2808 g
Fatty acids, total saturated 10:0	0.6453 g
Fatty acids, total saturated 18:0	3.3077 g
Fatty acids, total saturated 20:4 undifferentiated	0.1309 g
Vitamin B-6	1.4751 mg
Selenium, Se	38.0288 g
Ash	19.0735 g
Menaquinone-4	10.2058 g
Fatty acids, total saturated 18:1 undifferentiated	22.7294 g
Pantothenic acid	4.7746 mg
Phenylalanine	1.1533 g
Beta-sitosterol	129.2737 mg
Copper, Cu	1.3719 mg
Betaine	2.2113 mg
Thiamin	1.6561 mg
Retinol	256.8173 g
Methionine	0.347 g
Iron, Fe	6.6753 mg
Carbohydrate, by difference	70.6348 g
Phosphorus, P	1645.6393 mg
Folate, total	404.8162 g
Tocopherol, gamma	1.1283 mg
Fatty acids, total saturated 4:0	0.0572 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0493 g
Alanine	0.9746 g
Cholesterol	274.9572 mg
Valine	1.2485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	4.44 g
Glycine	0.7961 g
Carotene, alpha	116.7999 g
Glucose (dextrose)	2.3077 g
Fatty acids, total saturated 14:0	2.7783 g
Zinc, Zn	6.9303 mg
Isoleucine	1.053 g
Tocopherol, delta	0.0453 mg
Fatty acids, total saturated 12:0	0.7637 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2688 g
Fatty acids, total polyunsaturated	5.8047 g
Fatty acids, total saturated 14:1	0.2279 g
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.8183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2211 g
Tocotrienol, alpha	0.0737 mg
Vitamin A, IU	4180.1525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0391 g
Folate, DFE	404.8162 g
Tryptophan	0.2636 g
Vitamin C, total ascorbic acid	291.3733 mg
Fatty acids, total polyunsaturated 16:1 c	0.5035 g
Galactose	0.1701 g
Fatty acids, total polyunsaturated 18:1 c	5.9188 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.3453 g
Campesterol	8.5048 mg
Starch	0.1871 g
Lactose	5.8003 g
Tyrosine	0.8317 g
Vitamin B-12	2.0572 g
Vitamin K (phylloquinone)	59.4205 g
Fatty acids, total saturated	37.5572 g
Histidine	0.6412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0357 g
Fatty acids, total monounsaturated	24.7973 g
Threonine	0.9644 g
Folate, food	404.8162 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	168.396 g
Vitamin E (alpha-tocopherol)	9.077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0578 g
Fatty acids, total trans	1.354 g
Fatty acids, total trans-monoenoic	1.1328 g
Magnesium, Mg	188.7882 mg
Lysine	1.5054 g
Potassium, K	2721.181 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.2585 g
Fluoride, F	11.9068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 ounces	336.792	7.8755	32.9138
Avocado	6 ounces	272.1551	14.5093	24.9362
jalapeño	4 ounces	32.8854	7.3709	0.4196
bean	12 ounces	98.6562	13.948	1.701
colby monterey jack cheese	9 ounces	151.3	0	0.85
pico de gallo	6 ounces	52.7301	15.9551	0
velveeta cheese	4 ounces	339.36	10.976	24.64
tortillia chip	6 tostados	151.3	0	0.85
fajita meat	6 ounces	151.3	0	0.85
dog chili	4 ounces	151.3	0	0.85