Nachos (Real Old Mexico Style)

1. Warm your re-fried beans on the stove over medium heat until spooning is easy.

2. Lay out Tortilla chips on a baking sheet so they do not over-lap.

3. Top each Chip with a spoonful of re-fried beans, large pinch of grated cheese and one slice of jalapeno, (you can substitute black olives if you like).

4. Bake entire sheet for 10 - 15 minutes or until cheese melts, do not over cook as the chips will become soggy.

5. Use a spatula to plate and serve warm.

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Nutrient	Quantity
Total fats	2.2667 g
Protein	89.76 g
Energy	403.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	355.8667 g
Calcium, Ca	534.9333 mg
Niacin	4.9867 mg
Vitamin A, RAE	136 g
Riboflavin	0.68 mg
Sodium, Na	308.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2667 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6667 mg
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.16 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1333 mg
Thiamin	0.544 mg
Retinol	136 g
Iron, Fe	6.3467 mg
Phosphorus, P	816 mg
Folate, total	68 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	0.7707 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5757 g
Fatty acids, total monounsaturated	0.3989 g
Folate, food	68 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6667 mg
Potassium, K	1042.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
tortilla chip	1	0	0	0
four cheese mexican	2 cups	403.4667	0	2.2667
bean make own	16 ounces	403.4667	0	2.2667
jalapeno oil	11 ounces	403.4667	0	2.2667