Nachos

1. Take the chips and put on the serving plate.

2. Cut Velveeta in a quarter and grate till most chips are covered.

3. Take the serving plate and put in the microwave or oven for 1-2 minutes at a time till cheese is melty.

4. Put Jalapenos over the cheese.

5. Enjoi!

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Nutrient	Quantity
Total fats	0.2081 g
Protein	0.5119 g
Carbohydrates	3.6562 g
Energy	16.3125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	51.5756 g
Calcium, Ca	6.75 mg
Lutein + zeaxanthin	484.3125 g
Fiber, total dietary	1.575 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	315.5625 g
Niacin	0.72 mg
Vitamin A, RAE	30.375 g
Riboflavin	0.0394 mg
Tocopherol, beta	0.0956 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0281 g
Sodium, Na	1.6875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.2081 g
Manganese, Mn	0.0546 mg
Fructose	1.4794 g
Fatty acids, total saturated 16:0	0.0292 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0349 g
Choline, total	4.2188 mg
Sugars, total	2.3175 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.2357 mg
Selenium, Se	0.225 g
Ash	0.2981 g
Fatty acids, total saturated 18:1 undifferentiated	0.0141 g
Pantothenic acid	0.1772 mg
Copper, Cu	0.0259 mg
Thiamin	0.0225 mg
Iron, Fe	0.1406 mg
Carbohydrate, by difference	3.6562 g
Phosphorus, P	14.625 mg
Folate, total	15.1875 g
Tocopherol, gamma	0.0281 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0349 g
Carotene, alpha	37.6875 g
Glucose (dextrose)	0.8325 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.0788 mg
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.063 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	606.375 IU
Folate, DFE	15.1875 g
Vitamin C, total ascorbic acid	66.7125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0141 g
Fatty acids, total saturated 20:0	0.0023 g
Vitamin K (phylloquinone)	10.4062 g
Fatty acids, total saturated	0.0518 g
Fatty acids, total monounsaturated	0.0163 g
Folate, food	15.1875 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	59.0625 g
Vitamin E (alpha-tocopherol)	2.0138 mg
Magnesium, Mg	8.4375 mg
Potassium, K	139.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jalapeño	10	16.3125	3.6562	0.2081
velveeta cheese	0	0	0	0
tostito nacho chip	30	0	0	0