Nadia'S Quick Roasted Vegetables

1. Cut the aubergine and courgette into chunks (with skins).

2. Deseed and chop the peppers.

3. Quarter the tomatoes.

4. Put all the vegetables into a roasting tin and sprinkle with the salt, black pepper and olive oil and mix well.

5. Roast in the oven on gas mark 6/200°C (400°F) for about 45-60 minutes, turn once or twice during cooking.

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Nutrient	Quantity
Total fats	69.0869 g
Protein	46.8758 g
Carbohydrates	8.8224 g
Energy	839.2566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.559 g
Water	392.3008 g
Aspartic acid	0.3062 g
Calcium, Ca	290.8213 mg
Lutein + zeaxanthin	278.959 g
Fiber, total dietary	2.7216 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	1018.3138 g
Niacin	3.8405 mg
Vitamin A, RAE	163.2543 g
Arginine	0.0476 g
Riboflavin	0.3831 mg
Tocopherol, beta	0.0969 mg
Fatty acids, total saturated 20:1	0.2099 g
Glutamic acid	0.9775 g
Sodium, Na	166.8231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8834 g
Total lipid (fat)	69.0869 g
Manganese, Mn	0.2585 mg
Fructose	3.1071 g
Proline	0.034 g
Fatty acids, total saturated 16:0	7.8701 g
Choline, total	162.7311 mg
Sugars, total	5.9647 g
Serine	0.059 g
Fatty acids, total saturated 18:0	1.4157 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4534 mg
Selenium, Se	38.08 g
Ash	3.854 g
Fatty acids, total saturated 18:1 undifferentiated	48.3401 g
Pantothenic acid	0.2018 mg
Phenylalanine	0.0612 g
Copper, Cu	0.7005 mg
Betaine	0.2943 mg
Thiamin	0.3559 mg
Retinol	68 g
Methionine	0.0136 g
Iron, Fe	4.1636 mg
Carbohydrate, by difference	8.8224 g
Phosphorus, P	462.431 mg
Folate, total	68.0194 g
Tocopherol, gamma	0.8324 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	5835.4595 g
Alanine	0.0612 g
Cholesterol	113.3333 mg
Valine	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	6.8456 g
Glycine	0.0431 g
Carotene, alpha	229.0639 g
Glucose (dextrose)	2.8349 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.6523 mg
Isoleucine	0.0408 g
Fatty acids, total polyunsaturated	7.6765 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.0567 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	2115.8769 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	68.0194 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	31.071 mg
Phytosterols	165.0507 mg
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.0318 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	58.7786 g
Fatty acids, total saturated	9.6718 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	49.5185 g
Threonine	0.0612 g
Folate, food	68.0194 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin E (alpha-tocopherol)	12.0442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	70.2809 mg
Lysine	0.0612 g
Potassium, K	1059.5147 mg
Cystine	0.0204 g
Fluoride, F	5.2163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	5 tablespoons	596.7	0	67.5
Tomato	8 ounces	40.8233	8.8224	0.4536
Red bell pepper	2	201.7333	0	1.1333
green bell pepper	2	201.7333	0	1.1333
salt black pepper	0	201.7333	0	1.1333
courgette	1	201.7333	0	1.1333
aubergine	8 ounces	201.7333	0	1.1333