Nahm Manao (Refreshing Thai Drink)

1. Blend all ingredients in a food processor until slushy. Serve!

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Nutrient	Quantity
Total fats	0.1032 g
Protein	0.527 g
Carbohydrates	63.9657 g
Energy	246.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	94.1983 g
Aspartic acid	0.1035 g
Calcium, Ca	22.774 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	0.734 g
Carotene, beta	27.6225 g
Niacin	0.1421 mg
Vitamin A, RAE	1.9475 g
Arginine	0.0136 g
Riboflavin	0.0162 mg
Glutamic acid	0.0608 g
Sodium, Na	3.736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.1032 g
Manganese, Mn	0.0457 mg
Fructose	0.5536 g
Proline	0.0272 g
Fatty acids, total saturated 16:0	0.0119 g
Sucrose	55.1885 g
Choline, total	5.3039 mg
Sugars, total	56.6178 g
Serine	0.0318 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.1438 g
Ash	0.4148 g
Fatty acids, total saturated 18:1 undifferentiated	0.0077 g
Pantothenic acid	0.1368 mg
Phenylalanine	0.01 g
Copper, Cu	0.0344 mg
Betaine	0.1815 mg
Thiamin	0.028 mg
Methionine	0.0018 g
Iron, Fe	0.3654 mg
Carbohydrate, by difference	63.9657 g
Phosphorus, P	15.377 mg
Folate, total	10.5325 g
Alanine	0.0218 g
Valine	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	0.0219 g
Glycine	0.01 g
Carotene, alpha	0.1325 g
Glucose (dextrose)	0.5445 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0971 mg
Isoleucine	0.0018 g
Fatty acids, total polyunsaturated	0.0327 g
Leucine	0.0145 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	48.29 IU
Folate, DFE	10.5325 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	34.2475 mg
Tyrosine	0.0018 g
Vitamin K (phylloquinone)	0.5445 g
Fatty acids, total saturated	0.0125 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0088 g
Threonine	0.0018 g
Folate, food	10.5325 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	0.2195 mg
Magnesium, Mg	9.424 mg
Lysine	0.0145 g
Potassium, K	140.4705 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Lemon	3	3.8425	1.2349	0.0397
Ice	0	0	0	0
lime juice	6	22.6875	7.6412	0.0635