Nam Yee Chicken Wing

1. marinate chicken wing for few hours or overnite in the fridge.

2. Deep fry and served.

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Nutrient	Quantity
Total fats	466.2935 g
Protein	635.7558 g
Energy	6930.8997 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1005 g
Water	2510.7275 g
Aspartic acid	59.8017 g
Calcium, Ca	399.1618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5806 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.0523 g
Fatty acids, total saturated 22:0	0.3992 g
Niacin	206.7295 mg
Fatty acids, total saturated 18:4	0.1089 g
Vitamin A, RAE	326.5869 g
Fatty acids, total trans-polyenoic	0.5443 g
Arginine	43.0006 g
Riboflavin	3.7376 mg
Fatty acids, total trans-polyenoic 22:4	0.7257 g
Fatty acids, total polyunsaturated 15:0	0.3266 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.0642 g
Fatty acids, total saturated 20:1	2.6127 g
Glutamic acid	94.1659 g
Sodium, Na	3048.1444 mg
Fatty acids, total saturated 16:1 undifferentiated	27.8687 g
Total lipid (fat)	466.2935 g
Manganese, Mn	0.3992 mg
Proline	20.2121 g
Fatty acids, total saturated 16:0	99.7179 g
Fatty acids, total polyunsaturated 16:1 t	0.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	79.7961 g
Choline, total	2975.5695 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4354 g
Fatty acids, total polyunsaturated 18:1 t	1.4878 g
Serine	24.24 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	23.9497 g
Fatty acids, total saturated 20:4 undifferentiated	2.6127 g
Vitamin B-6	19.1598 mg
Selenium, Se	638.6588 g
Ash	26.8527 g
Vitamin D	181.4372 IU
Menaquinone-4	860.0122 g
Fatty acids, total saturated 18:1 undifferentiated	164.9627 g
Pantothenic acid	23.224 mg
Phenylalanine	25.6552 g
Fatty acids, total polyunsaturated 22:1 c	0.0726 g
Copper, Cu	1.2338 mg
Betaine	326.5869 mg
Thiamin	1.9595 mg
Retinol	326.5869 g
Methionine	16.5471 g
Iron, Fe	16.6922 mg
Phosphorus, P	4463.3542 mg
Folate, total	254.012 g
Tocopherol, gamma	5.4431 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0726 g
Alanine	37.122 g
Cholesterol	4027.905 mg
Valine	32.9127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.0886 g
Fatty acids, total saturated 18:2 undifferentiated	80.7758 g
Glycine	28.1228 g
Fatty acids, total saturated 14:0	2.5038 g
Zinc, Zn	43.9078 mg
Isoleucine	31.1709 g
Tocopherol, delta	2.1772 mg
Fatty acids, total saturated 12:0	0.2177 g
Fatty acids, total polyunsaturated	90.646 g
Fatty acids, total saturated 14:1	0.9435 g
Tocotrienol, gamma	2.5401 mg
Fatty acids, total polyunsaturated 17:1	0.3266 g
Leucine	52.5805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5443 g
Tocotrienol, alpha	1.4515 mg
Vitamin A, IU	1052.3355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3266 g
Folate, DFE	254.012 g
Tryptophan	8.0195 g
Fatty acids, total polyunsaturated 16:1 c	27.7236 g
Fatty acids, total polyunsaturated 18:1 c	163.4386 g
Fatty acids, total saturated 20:0	0.3629 g
Tyrosine	22.8974 g
Vitamin B-12	9.0719 g
Fatty acids, total saturated	128.2761 g
Histidine	23.6957 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0726 g
Fatty acids, total monounsaturated	196.7505 g
Threonine	28.5219 g
Folate, food	254.012 g
Fatty acids, total polyunsaturated 17:0	0.5443 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.1089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0363 g
Vitamin D3 (cholecalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	23.224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2177 g
Fatty acids, total trans	2.2135 g
Fatty acids, total trans-monoenoic	1.6692 g
Magnesium, Mg	580.5989 mg
Lysine	61.1443 g
Potassium, K	6785.7499 mg
Cystine	6.6406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice wine	2 dashes	0	0	0
black pepper	0	0	0	0
chicken wing	8	6930.8997	0	466.2935
bean curd	2 pieces	0	0	0