Nan'S English Muffin, Hummus, &Amp; Tomato Sandwich ( Ww )

1. Split and toast the English muffin.

2. Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).

3. Place tomato slices on top of the hummus.

4. Sprinkle with salt and pepper.

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Nutrient	Quantity
Total fats	1.7353 g
Protein	2.6948 g
Carbohydrates	11.7078 g
Energy	66.7599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	220.8771 g
Aspartic acid	0.3832 g
Calcium, Ca	29.6888 mg
Lutein + zeaxanthin	274.9176 g
Fiber, total dietary	3.2807 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1003.3135 g
Niacin	1.3867 mg
Vitamin A, RAE	93.8231 g
Arginine	0.1221 g
Riboflavin	0.0502 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	1.0951 g
Sodium, Na	47.4694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	1.7353 g
Manganese, Mn	0.3398 mg
Fructose	3.0604 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	0.1769 g
Choline, total	19.137 mg
Sugars, total	5.9156 g
Serine	0.0949 g
Fatty acids, total saturated 18:0	0.0513 g
Vitamin B-6	0.2385 mg
Selenium, Se	0.36 g
Ash	1.3509 g
Fatty acids, total saturated 18:1 undifferentiated	0.7821 g
Pantothenic acid	0.2418 mg
Phenylalanine	0.0987 g
Copper, Cu	0.1654 mg
Betaine	0.2234 mg
Thiamin	0.0961 mg
Methionine	0.0254 g
Iron, Fe	0.8371 mg
Carbohydrate, by difference	11.7078 g
Phosphorus, P	70.1132 mg
Folate, total	42.3582 g
Tocopherol, gamma	0.2741 mg
Lycopene	5747.7811 g
Alanine	0.0923 g
Valine	0.0724 g
Fatty acids, total saturated 18:2 undifferentiated	0.4839 g
Glycine	0.0758 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5433 mg
Isoleucine	0.0711 g
Fatty acids, total polyunsaturated	0.5017 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.1077 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1861.5746 IU
Folate, DFE	42.3582 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	31.7892 mg
Phytosterols	17.2872 mg
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0514 g
Vitamin K (phylloquinone)	18.0977 g
Fatty acids, total saturated	0.2337 g
Histidine	0.0514 g
Fatty acids, total monounsaturated	0.7991 g
Threonine	0.0876 g
Folate, food	42.3582 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	0.3 g
Vitamin E (alpha-tocopherol)	1.3188 mg
Magnesium, Mg	28.9227 mg
Lysine	0.1039 g
Potassium, K	555.3803 mg
Cystine	0.0307 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Pepper	0	0	0	0
hummus	1 tablespoon	26.55	3.018	1.2885
multi grain english muffin	1 light	0	0	0