Nana Banana'S Perfect Banana Bread

1. Mash bananas with lemon juice.

2. Combine all the ingredients in mixing bowl.

3. Mix well.

4. Pour into greased loaf pan.

5. Bake in 325* preheated oven.

6. Delicious served with warm walnut/almond butter.

7. For a change try adding2 tblsp of peanut butter to the bananas. Wow! Kids love it.

8. May be frozen up to 3 months.

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Nutrient	Quantity
Total fats	147.2912 g
Protein	35.5503 g
Carbohydrates	501.4668 g
Energy	3415.8167 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.8477 g
Water	383.1417 g
Aspartic acid	3.4633 g
Calcium, Ca	348.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	342.785 g
Fiber, total dietary	21.9065 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	106.1817 g
Niacin	12.4533 mg
Vitamin A, RAE	94.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.4174 g
Riboflavin	0.8836 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.4897 g
Glutamic acid	6.4398 g
Sodium, Na	1384.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3486 g
Total lipid (fat)	147.2912 g
Manganese, Mn	4.9279 mg
Fructose	19.8998 g
Proline	1.5169 g
Fatty acids, total saturated 16:0	12.5557 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7667 g
Sucrose	210.1587 g
Choline, total	201.5845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	250.9878 g
Serine	1.966 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.8793 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.7098 mg
Selenium, Se	55.2364 g
Ash	10.3834 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	37.7652 g
Pantothenic acid	4.4999 mg
Phenylalanine	1.8576 g
Copper, Cu	1.6529 mg
Betaine	0.558 mg
Thiamin	1.2458 mg
Retinol	80 g
Methionine	0.9167 g
Iron, Fe	5.0268 mg
Carbohydrate, by difference	501.4668 g
Phosphorus, P	875.0533 mg
Folate, total	175.4133 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3316 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.8761 g
Cholesterol	186 mg
Valine	2.0426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	71.7616 g
Glycine	1.7358 g
Carotene, alpha	102 g
Glucose (dextrose)	20.604 g
Fatty acids, total saturated 14:0	0.1159 g
Zinc, Zn	6.0027 mg
Isoleucine	1.4876 g
Maltose	0.0408 g
Tocopherol, delta	0.0708 mg
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	83.774 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2748 mg
Vitamin A, IU	571.93 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	175.4133 g
Tryptophan	0.5248 g
Vitamin C, total ascorbic acid	39.4305 mg
Phytosterols	257.12 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	21.9504 g
Tyrosine	1.478 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	18.54 g
Fatty acids, total saturated	16.8911 g
Histidine	1.1362 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.7359 g
Threonine	1.3333 g
Folate, food	175.4133 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9067 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	261.36 mg
Lysine	1.4932 g
Potassium, K	2027.2117 mg
Cystine	0.6423 g
Fluoride, F	9.526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 teaspoon	0	0	0
Banana	3	363.12	93.1872	1.3464
Butter	0.25 cup	342	15.714	28.8
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Baking soda	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	1.5 cups	867.42	189.9081	3.3654
walnut	0.5 cup	963.56	0	109