Nana Hassard'S Scalloped Potatoes Fat Free Version

1. Preheat oven to 350 degrees F (180 C).

2. "Pam" the whole inside of a 1 1/2 quart casserole.

3. Mix salt, pepper & flour.

4. Cover the bottom of the casserole with a single layer of potatoes.

5. Spray Pam on top of the layer and then sprinkle a portion of the flour mix in top.

6. Repeat steps until all of the potato slices are used. Sprat a generous amount of Pam on the top.

7. Pour milk over the potato slices until the top is almost covered.

8. Bake for 1 hour or until the potatoes are soft.

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Nutrient	Quantity
Total fats	0.7897 g
Protein	14.3865 g
Carbohydrates	43.4373 g
Energy	239.1505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	337.646 g
Aspartic acid	1.2535 g
Calcium, Ca	461.5015 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	1.2929 g
Carotene, beta	7.13 g
Niacin	1.1391 mg
Vitamin A, RAE	224.796 g
Arginine	0.5128 g
Riboflavin	0.6792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	3.1395 g
Sodium, Na	154.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0143 g
Total lipid (fat)	0.7897 g
Manganese, Mn	0.6598 mg
Fructose	0.0053 g
Proline	1.335 g
Fatty acids, total saturated 16:0	0.2064 g
Fatty acids, total saturated 8:0	0.006 g
Sucrose	0.0005 g
Choline, total	59.3081 mg
Sugars, total	18.7561 g
Serine	0.8472 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	0.0483 g
Vitamin B-6	0.2719 mg
Selenium, Se	15.9786 g
Ash	3.0402 g
Vitamin D	172.725 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2103 g
Pantothenic acid	1.5868 mg
Phenylalanine	0.7473 g
Copper, Cu	0.1169 mg
Betaine	7.1872 mg
Thiamin	0.2088 mg
Retinol	224.175 g
Methionine	0.3683 g
Iron, Fe	0.4372 mg
Carbohydrate, by difference	43.4373 g
Phosphorus, P	403.8415 mg
Folate, total	19.951 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0147 g
Lycopene	0.46 g
Alanine	0.5316 g
Cholesterol	7.35 mg
Valine	0.9279 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1161 g
Glycine	0.3354 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0325 g
Zinc, Zn	1.8079 mg
Isoleucine	0.7201 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.1463 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.3402 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	762.281 IU
Folate, DFE	19.951 g
Tryptophan	0.1806 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Lactose	18.7058 g
Tyrosine	0.7289 g
Vitamin B-12	1.8375 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	0.3522 g
Histidine	0.4226 g
Fatty acids, total monounsaturated	0.2287 g
Threonine	0.597 g
Folate, food	19.951 g
Vitamin D (D2 + D3)	4.41 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	4.41 g
Vitamin E (alpha-tocopherol)	0.0933 mg
Magnesium, Mg	54.7268 mg
Lysine	1.1032 g
Potassium, K	626.382 mg
Cystine	0.1121 g
Fluoride, F	12.1791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	4	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	3 tablespoons	108.4275	23.7385	0.4207
nonfat milk	1.5 1/2	124.95	18.228	0.294
pam cooking spray	0	0	0	0