Nana Muffins

1. Combine all ingredients till just mixed. Do not overmix.

2. Scoop a heaping spoonfuls into greased muffin tins top each with a bit of sugar and bake at 350 (200 Celsius) for 20-25 minutes, until muffins begin to brown on top. Serve warm with butter. Makes 1 dozen.

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Nutrient	Quantity
Total fats	14.7091 g
Protein	29.3811 g
Carbohydrates	517.0662 g
Energy	2241.8798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4547 g
Water	733.2625 g
Aspartic acid	2.918 g
Calcium, Ca	668.148 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	31.7196 g
Carotene, beta	234.077 g
Niacin	14.4615 mg
Vitamin A, RAE	27.0138 g
Arginine	2.1844 g
Riboflavin	0.7236 mg
Glutamic acid	4.9917 g
Sodium, Na	1004.144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1096 g
Total lipid (fat)	14.7091 g
Manganese, Mn	6.541 mg
Fructose	44.2605 g
Proline	1.159 g
Fatty acids, total saturated 16:0	2.6207 g
Fatty acids, total saturated 8:0	0.501 g
Sucrose	73.518 g
Choline, total	110.3672 mg
Sugars, total	164.8204 g
Serine	1.375 g
Fatty acids, total saturated 10:0	0.4071 g
Fatty acids, total saturated 18:0	0.4979 g
Vitamin B-6	4.7137 mg
Selenium, Se	59.2588 g
Ash	15.9691 g
Fatty acids, total saturated 18:1 undifferentiated	1.8844 g
Pantothenic acid	5.7215 mg
Phenylalanine	1.4775 g
Copper, Cu	1.2221 mg
Betaine	0.955 mg
Thiamin	0.7239 mg
Methionine	0.5399 g
Iron, Fe	5.3507 mg
Carbohydrate, by difference	517.0662 g
Phosphorus, P	742.0378 mg
Folate, total	198.199 g
Tocopherol, gamma	0.1815 mg
Alanine	1.4442 g
Valine	1.5644 g
Fatty acids, total saturated 18:2 undifferentiated	1.4824 g
Glycine	1.2181 g
Carotene, alpha	225 g
Glucose (dextrose)	45.5625 g
Fatty acids, total saturated 14:0	1.3589 g
Zinc, Zn	4.1023 mg
Isoleucine	1.05 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	3.1918 g
Fatty acids, total polyunsaturated	1.9339 g
Leucine	2.2051 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576.2805 IU
Folate, DFE	198.199 g
Tryptophan	0.3166 g
Vitamin C, total ascorbic acid	79.1482 mg
Phytosterols	144.4705 mg
Fatty acids, total saturated 6:0	0.0408 g
Starch	48.42 g
Tyrosine	1.0945 g
Vitamin K (phylloquinone)	4.53 g
Fatty acids, total saturated	8.6411 g
Histidine	1.1797 g
Fatty acids, total monounsaturated	1.9978 g
Threonine	0.9405 g
Folate, food	198.199 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	1.2926 mg
Magnesium, Mg	372.6372 mg
Lysine	1.1344 g
Potassium, K	3617.0125 mg
Cystine	0.4326 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Sugar	0	0	0	0
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	4	801	205.56	2.97
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
flour	2 cups	1156.56	253.2108	4.4872