Nana'S Beef Stroganoff

1. Cut meat into very thin strips; trim off excess fat. Brown meat and mushrooms in butter. Add onions and red bell pepper. Combine soup, tomato paste and seasonings; add to meat mixture. Cover and simmer for 1 hour. Just before serving, add sour cream. Serve over rice, sprinkle with parsley.

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Nutrient	Quantity
Total fats	191.7653 g
Protein	397.7383 g
Carbohydrates	182.6052 g
Energy	3963.4013 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3724 g
Water	2184.8867 g
Aspartic acid	20.9089 g
Calcium, Ca	2490.2597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1136 g
Lutein + zeaxanthin	1120.3772 g
Fiber, total dietary	44.4805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	3049.1992 g
Niacin	98.2898 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	816.4702 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	17.0116 g
Riboflavin	7.1594 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2452 g
Fatty acids, total saturated 20:1	0.4611 g
Glutamic acid	40.3586 g
Sodium, Na	2911.0377 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9518 g
Total lipid (fat)	191.7653 g
Manganese, Mn	5.6699 mg
Fructose	9.9457 g
Proline	9.2579 g
Fatty acids, total saturated 16:0	28.5871 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.877 g
Sucrose	0.5154 g
Choline, total	1228.4458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.6406 g
Sugars, total	63.6929 g
Serine	9.8313 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	11.9877 g
Fatty acids, total saturated 20:4 undifferentiated	0.9302 g
Vitamin B-6	7.2716 mg
Selenium, Se	375.9313 g
Ash	46.3582 g
Vitamin D	81.6467 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	64.083 g
Pantothenic acid	15.3306 mg
Phenylalanine	9.5064 g
Copper, Cu	8.0192 mg
Betaine	46.5051 mg
Thiamin	8.0918 mg
Retinol	550.3006 g
Methionine	5.8304 g
Iron, Fe	34.2978 mg
Carbohydrate, by difference	182.6052 g
Phosphorus, P	5777.5392 mg
Folate, total	495.0623 g
Tocopherol, gamma	1.6735 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2223 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	81003.6575 g
Alanine	11.957 g
Cholesterol	1017.4354 mg
Valine	11.1283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	54.9072 g
Glycine	10.6114 g
Carotene, alpha	49.3345 g
Glucose (dextrose)	20.5871 g
Fatty acids, total saturated 14:0	4.36 g
Zinc, Zn	49.07 mg
Isoleucine	9.874 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	58.1053 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	17.2555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0484 mg
Vitamin A, IU	7122.5693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1341 g
Folate, DFE	495.0623 g
Tryptophan	2.9017 g
Vitamin C, total ascorbic acid	97.442 mg
Phytosterols	1.0245 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	18.4388 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Campesterol	9.0719 mg
Starch	0.374 g
Lactose	7.843 g
Tyrosine	8.4604 g
Vitamin B-12	13.9017 g
Vitamin K (phylloquinone)	282.8953 g
Fatty acids, total saturated	49.214 g
Histidine	7.8469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	66.9126 g
Threonine	9.4413 g
Folate, food	495.0623 g
Fatty acids, total polyunsaturated 17:0	0.3096 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3719 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	14.3779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3015 g
Fatty acids, total trans	1.9396 g
Fatty acids, total trans-monoenoic	1.6406 g
Magnesium, Mg	799.6262 mg
Lysine	15.9701 g
Potassium, K	10714.53 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.7767 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Cream	1 cup	455.4	10.649	44.505
Mushroom	1 lb	154.2216	30.799	2.2226
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Parsley	4 tablespoons	5.472	0.9622	0.1201
Red bell pepper	1	806.9352	0	4.5333
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Tomato paste	1 can	139.4	32.147	0.799
tomato soup	1 can	194.04	44.7468	1.2936
white rice	0	0	0	0
steak	1.5 1/2	836.4019	0	23.0521
bermuda onion	2 lb	806.9352	0	4.5333