Nana'S Easy French Toast

1. Preheat nonstick pan on stove at medium high heat.

2. Pour 3/4 cup of vanilla soymilk into bowl.

3. Break 2 large eggs into same bowl and mix with vanilla soymilk.

4. Sprinkle enough cinnamon to cover surface.

5. Dip slice of whole wheat bread into bowl. Three seconds for each side.

6. Place slice of dipped whole wheat bread onto pan. Usually I place two slices at a time into heated pan.

7. Once bottom side of whole wheat bread is medium brown in color, flip the slice of bread in pan.

8. Once second side of bread is also medium brown in color, remove from pan.

9. Serve with real 100% maple syrup.

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Nutrient	Quantity
Total fats	11.0044 g
Protein	15.476 g
Carbohydrates	8.1922 g
Energy	197.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	245.1686 g
Aspartic acid	1.329 g
Calcium, Ca	280.1675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.1823 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.075 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.7122 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	231.3025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	11.0044 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.6552 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.811 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.17 mg
Selenium, Se	30.7 g
Ash	2.4087 g
Vitamin D	142.1425 IU
Fatty acids, total saturated 18:1 undifferentiated	3.411 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.072 mg
Betaine	0.3 mg
Thiamin	0.0765 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	2.2968 mg
Carbohydrate, by difference	8.1922 g
Phosphorus, P	198 mg
Folate, total	65.225 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.555 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.9643 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.64 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	765.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	1.5643 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.454 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0225 g
Threonine	0.556 g
Folate, food	65.225 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.458 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.225 mg
Lysine	0.912 g
Potassium, K	287.445 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
Maple syrup	0	0	0	0
Egg	2	143	0.72	9.51
wheat bread	8 slices	0	0	0
vanilla soymilk	0.75 cup	54.675	7.4722	1.4944