Nana'S Fruit Loaf

1. boil mixed fruit, water, sugar and butter.

2. put in a bowl to cool.

3. then mix together with flour and baking soda.

4. put into a greased loaf tin.

5. bake for 1 hour at 180 degrees.

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Nutrient	Quantity
Total fats	32.0464 g
Protein	31.0651 g
Carbohydrates	481.5629 g
Energy	2335.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5125 g
Water	525.0894 g
Aspartic acid	2.915 g
Calcium, Ca	362.56 mg
Fiber, total dietary	17.3451 g
Niacin	12.7847 mg
Vitamin A, RAE	1.701 g
Arginine	3.2204 g
Riboflavin	0.4322 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	6.0486 g
Sodium, Na	1316.598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0974 g
Total lipid (fat)	32.0464 g
Manganese, Mn	5.21 mg
Proline	1.4557 g
Fatty acids, total saturated 16:0	3.5872 g
Sucrose	200.3638 g
Choline, total	42.616 mg
Sugars, total	205.1254 g
Serine	1.6543 g
Fatty acids, total saturated 18:0	1.2349 g
Vitamin B-6	1.6629 mg
Selenium, Se	48.2532 g
Ash	7.7613 g
Fatty acids, total saturated 18:1 undifferentiated	11.5492 g
Pantothenic acid	3.6389 mg
Phenylalanine	1.661 g
Copper, Cu	1.6877 mg
Thiamin	1.2296 mg
Methionine	0.791 g
Iron, Fe	4.1742 mg
Carbohydrate, by difference	481.5629 g
Phosphorus, P	785.604 mg
Folate, total	313.726 g
Alanine	1.7116 g
Valine	1.8302 g
Fatty acids, total saturated 18:2 undifferentiated	12.7553 g
Glycine	1.6436 g
Fatty acids, total saturated 14:0	0.0933 g
Zinc, Zn	7.1731 mg
Isoleucine	1.3215 g
Fatty acids, total polyunsaturated	13.2772 g
Leucine	2.5188 g
Vitamin A, IU	37.989 IU
Folate, DFE	313.726 g
Tryptophan	0.4776 g
Vitamin C, total ascorbic acid	20.328 mg
Tyrosine	1.4997 g
Vitamin K (phylloquinone)	10.824 g
Fatty acids, total saturated	5.1051 g
Histidine	0.8075 g
Fatty acids, total monounsaturated	11.7011 g
Threonine	1.1882 g
Folate, food	313.726 g
Vitamin E (alpha-tocopherol)	0.6644 mg
Magnesium, Mg	205.492 mg
Lysine	1.0809 g
Potassium, K	863.478 mg
Cystine	0.5422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	2 ounces	323.19	14.8497	27.216
Baking soda	1 teaspoon	0	0	0
Water	1 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
fruit	2 cups	50.16	11.9064	0.3432