Nana'S Hungarian Cheese Spread

1. Cream butter and cream cheese.

2. Add caraway seeds, paprika, chives and capers.

3. Serve with pumpernickel bread.

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Nutrient	Quantity
Total fats	6.4221 g
Protein	2.4665 g
Carbohydrates	3.6846 g
Energy	76.308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0871 g
Water	13.0228 g
Aspartic acid	0.1611 g
Calcium, Ca	47.2202 mg
Lutein + zeaxanthin	342.778 g
Fiber, total dietary	1.8905 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	512.933 g
Niacin	0.6377 mg
Vitamin A, RAE	90.3464 g
Arginine	0.1454 g
Riboflavin	0.0815 mg
Tocopherol, beta	0.006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.0029 g
Glutamic acid	0.268 g
Sodium, Na	133.4773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1226 g
Total lipid (fat)	6.4221 g
Manganese, Mn	0.119 mg
Fructose	0.1157 g
Proline	0.0939 g
Fatty acids, total saturated 16:0	1.427 g
Fatty acids, total saturated 8:0	0.0395 g
Sucrose	0.014 g
Choline, total	5.553 mg
Sugars, total	0.7367 g
Serine	0.0698 g
Fatty acids, total saturated 10:0	0.0782 g
Fatty acids, total saturated 18:0	0.5548 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0593 mg
Selenium, Se	0.7979 g
Ash	1.0208 g
Vitamin D	2.9768 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8244 g
Pantothenic acid	0.0766 mg
Phenylalanine	0.0662 g
Copper, Cu	0.108 mg
Betaine	0.1225 mg
Thiamin	0.0667 mg
Retinol	42.525 g
Methionine	0.0337 g
Iron, Fe	1.0397 mg
Carbohydrate, by difference	3.6846 g
Phosphorus, P	59.8904 mg
Folate, total	9.1905 g
Tocopherol, gamma	0.0611 mg
Fatty acids, total saturated 4:0	0.1162 g
Lycopene	0.42 g
Alanine	0.0681 g
Cholesterol	12.7575 mg
Valine	0.0749 g
Fatty acids, total saturated 18:2 undifferentiated	1.0641 g
Glycine	0.0903 g
Carotene, alpha	10.4318 g
Glucose (dextrose)	0.0454 g
Fatty acids, total saturated 14:0	0.4276 g
Zinc, Zn	0.4569 mg
Isoleucine	0.0586 g
Tocopherol, delta	0.0043 mg
Fatty acids, total saturated 12:0	0.0548 g
Fatty acids, total polyunsaturated	1.1521 g
Tocotrienol, gamma	0.0016 mg
Leucine	0.0966 g
Tocotrienol, alpha	0.0681 mg
Vitamin A, IU	1096.9272 IU
Folate, DFE	9.1905 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	1.7418 mg
Phytosterols	6.1708 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0277 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0337 g
Tyrosine	0.05 g
Vitamin B-12	0.0567 g
Vitamin K (phylloquinone)	6.6846 g
Fatty acids, total saturated	2.8659 g
Histidine	0.0366 g
Fatty acids, total monounsaturated	2.0064 g
Threonine	0.0547 g
Folate, food	9.1905 g
Vitamin D (D2 + D3)	0.0709 g
Cryptoxanthin, beta	107.0445 g
Vitamin D3 (cholecalciferol)	0.0709 g
Vitamin E (alpha-tocopherol)	0.693 mg
Magnesium, Mg	14.725 mg
Lysine	0.0583 g
Potassium, K	106.1687 mg
Cystine	0.0244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Cream cheese	0.5	41.8162	0.4961	4.054
Paprika	0.75 teaspoon	4.8645	0.9313	0.2224
caper	1 teaspoon	0.6593	0.1402	0.0247
chive	2 teaspoons	0.6	0.087	0.0146
caraway seed	1 teaspoon	6.993	1.0479	0.3064