Nana'S Quick Pudding

1. Mix first 4 into a dough and press into a buttered round (about 6 cup capacity will fill to top once cooked)casserole dish.

2. Mix margarine and golden syrup with boiling water, pour over dough mixture and cook for 1/2 hour at 180°C or till skewer comes out clean and top is golden.

3. Serve with cream or ice cream.

4. Yum, very simple and easy.

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Nutrient	Quantity
Total fats	15.5695 g
Protein	4.7539 g
Carbohydrates	115.3693 g
Energy	614.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3433 g
Water	629.5654 g
Aspartic acid	0.3386 g
Calcium, Ca	232.41 mg
Carotene, beta	94.55 g
Niacin	0.2798 mg
Vitamin A, RAE	178.319 g
Arginine	0.1142 g
Riboflavin	0.2394 mg
Glutamic acid	0.889 g
Sodium, Na	199.053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0288 g
Total lipid (fat)	15.5695 g
Manganese, Mn	0.1948 mg
Proline	0.3911 g
Fatty acids, total saturated 16:0	2.3762 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	100.1819 g
Choline, total	17.446 mg
Sugars, total	106.3429 g
Serine	0.2383 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.4221 g
Vitamin B-6	0.0822 mg
Selenium, Se	4.514 g
Ash	2.0845 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.5351 g
Pantothenic acid	0.6898 mg
Phenylalanine	0.2047 g
Copper, Cu	0.121 mg
Betaine	0.732 mg
Thiamin	0.0855 mg
Retinol	163.188 g
Methionine	0.1043 g
Iron, Fe	1.2727 mg
Carbohydrate, by difference	115.3693 g
Phosphorus, P	139.773 mg
Folate, total	6.241 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1346 g
Cholesterol	12.2 mg
Valine	0.2593 g
Fatty acids, total saturated 18:2 undifferentiated	2.9417 g
Glycine	0.0781 g
Fatty acids, total saturated 14:0	0.3905 g
Zinc, Zn	0.6329 mg
Isoleucine	0.2062 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.285 g
Leucine	0.3766 g
Vitamin A, IU	830.797 IU
Folate, DFE	6.241 g
Tryptophan	0.0505 g
Vitamin C, total ascorbic acid	101.3882 mg
Phytosterols	20.586 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.1998 g
Vitamin B-12	0.5631 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	4.649 g
Histidine	0.1191 g
Fatty acids, total monounsaturated	6.5644 g
Threonine	0.169 g
Folate, food	6.241 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.0825 mg
Magnesium, Mg	37.563 mg
Lysine	0.3317 g
Potassium, K	376.572 mg
Cystine	0.0243 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Golden syrup	2 tablespoons	0	0	0
Self raising flour	1 cup	0	0	0
Water	2 cups	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
currant	0.5 cup	35.28	8.6128	0.2296