Nanaimo Bar Cookies

1. Base.

2. Combine ingredients. Press into 9 inch square cake pan. Chill.

3. Filling.

4. Combine butter, milk, and custard powder. Blend in confectioner's sugar. Spread over base. Chill at least 15 minutes.

5. Glaze.

6. Partially melt chocolate and butter. Remove from heat and stir until melted. Spread over custard layer. Chill.

7. Store in refrigerator, covered, up to 1 month. Makes 24 bars.

8. Serve chilled. They're rich, so small portions may be appropriate.

9. Variation: Add peppermint extract and green food coloring to the middle layer.

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Nutrient	Quantity
Total fats	150.0375 g
Protein	14.2035 g
Carbohydrates	52.069 g
Energy	1586.3154 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4482 g
Water	166.9745 g
Aspartic acid	1.294 g
Calcium, Ca	226.5638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.0486 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.15 g
Niacin	1.4162 mg
Vitamin A, RAE	101.15 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2835 g
Riboflavin	0.5201 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4596 g
Glutamic acid	2.3597 g
Sodium, Na	141.9026 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2311 g
Total lipid (fat)	150.0375 g
Manganese, Mn	1.4568 mg
Proline	0.6284 g
Fatty acids, total saturated 16:0	12.0337 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.9126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	163.451 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	39.7831 g
Serine	0.8542 g
Fatty acids, total saturated 10:0	1.528 g
Fatty acids, total saturated 18:0	4.4398 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1678 mg
Selenium, Se	26.0589 g
Ash	2.7838 g
Vitamin D	69.6825 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	30.0938 g
Pantothenic acid	1.2799 mg
Phenylalanine	0.6902 g
Copper, Cu	0.6434 mg
Betaine	0.42 mg
Thiamin	0.2864 mg
Retinol	100.25 g
Methionine	0.3652 g
Iron, Fe	3.6506 mg
Carbohydrate, by difference	52.069 g
Phosphorus, P	340.528 mg
Folate, total	66.9199 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.0358 g
Alanine	0.6913 g
Cholesterol	190.5 mg
Valine	0.8325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	61.8835 g
Glycine	0.5533 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.8609 g
Zinc, Zn	2.5421 mg
Isoleucine	0.6286 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.921 g
Fatty acids, total polyunsaturated	73.4892 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0798 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	469.7499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	61.25 g
Tryptophan	0.1912 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	229.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1866 g
Lactose	2.2725 g
Tyrosine	0.5154 g
Vitamin B-12	1.3449 g
Vitamin K (phylloquinone)	16.795 g
Fatty acids, total saturated	37.2051 g
Alcohol, ethyl	1.4448 g
Histidine	0.3375 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	30.9058 g
Threonine	0.5459 g
Folate, food	66.9199 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.7254 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	1.1845 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.6278 mg
Lysine	0.7781 g
Potassium, K	571.1665 mg
Cystine	0.2514 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Sugar	2 tablespoons	110.124	27.5448	0
Butter	0.5 cup	85.5	3.9285	7.2
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Chocolate	2 ounces	32.8854	5.3694	0.8165
walnut	0.5 cup	963.56	0	109
confectioner ' sugar	2 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
graham cracker crumb	2 cups	0	0	0
vanilla pudding	2 tablespoons	0	0	0