Nanaimo Bars (Chocolate Slices)

1. Mix ½ cup butter, sugar, cocoa, vanilla and egg together in small saucepan.

2. Cook over low to medium heat until well mixed.

3. In large bowl, mix together graham cracker crumbs, coconut and nuts.

4. Pour chocolate mixture over top and mix well.

5. Pat into 9-inch square pan.

6. Chill.

7. Cream milk, custard powder and ¼ cup butter together.

8. Add confectioner’s sugar to make a firm, but soft spread.

9. Spread on top of first layer and chill again.

10. Melt chocolate and butter together.

11. Spread over previous layer and chill.

12. Remove from refrigerator 15 minutes before slicing.

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Nutrient	Quantity
Total fats	54.9687 g
Protein	18.2179 g
Carbohydrates	100.459 g
Energy	906.6961 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2823 g
Water	191.7251 g
Aspartic acid	1.6373 g
Calcium, Ca	274.0606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	14.4068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.15 g
Niacin	2.0116 mg
Vitamin A, RAE	101.4335 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4788 g
Riboflavin	0.6707 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.8779 g
Sodium, Na	156.7299 mg
Theobromine	452.7495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1363 g
Total lipid (fat)	54.9687 g
Manganese, Mn	1.9144 mg
Proline	0.7758 g
Fatty acids, total saturated 16:0	6.1217 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.3634 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	62.874 g
Choline, total	163.015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	77.4976 g
Caffeine	13.3245 mg
Serine	1.003 g
Fatty acids, total saturated 10:0	1.888 g
Fatty acids, total saturated 18:0	3.1557 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1882 mg
Selenium, Se	29.1584 g
Ash	3.8063 g
Vitamin D	83.5738 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	8.4983 g
Pantothenic acid	1.3236 mg
Phenylalanine	0.8558 g
Copper, Cu	1.1868 mg
Betaine	0.42 mg
Thiamin	0.3006 mg
Retinol	100.25 g
Methionine	0.4006 g
Iron, Fe	4.9238 mg
Carbohydrate, by difference	100.459 g
Phosphorus, P	436.642 mg
Folate, total	75.1413 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.0358 g
Alanine	0.8503 g
Cholesterol	190.5 mg
Valine	1.0395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.0858 g
Glycine	0.7078 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	5.89 g
Zinc, Zn	3.6543 mg
Isoleucine	0.7621 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	14.6001 g
Fatty acids, total polyunsaturated	7.5256 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	531.5519 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	66.6365 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2235 g
Lactose	2.2725 g
Tyrosine	0.6447 g
Vitamin B-12	1.6936 g
Vitamin K (phylloquinone)	0.445 g
Fatty acids, total saturated	34.5142 g
Alcohol, ethyl	1.4448 g
Histidine	0.397 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.6705 g
Threonine	0.6823 g
Folate, food	75.1413 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.0656 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	0.7485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	139.7393 mg
Lysine	0.9508 g
Potassium, K	935.8068 mg
Cystine	0.2934 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Butter	0.5 cup	85.5	3.9285	7.2
Custard powder	2 tablespoons	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Chocolate	3 ounces	49.3281	8.0541	1.2247
white sugar	5 tablespoons	243.81	62.9874	0
confectioner ' sugar	2 cups	0	0	0
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	5 tablespoons	0	0	0
graham cracker crumb	2 cups	0	0	0