Nanas Portuguese Potatoes

1. Preheat oven to 375°.

2. Pour water into roasting pan; add vinegar (the water should have a vinegary taste).

3. Sprinkle paprika over the water and mix, removing the lumps.

4. Add salt, pepper, onion, tomato, parsley and potatoes; add sausage. and chicken pieces if you wish

5. Bake for 2 hours.

6. Do not cover potatoes because they will steam, not roast.

7. The potatoes will have a nice a red color.

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Nutrient	Quantity
Total fats	132.7225 g
Protein	70.1584 g
Carbohydrates	40.6387 g
Energy	1635.9709 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3938 g
Water	1345.4938 g
Aspartic acid	6.7624 g
Calcium, Ca	243.4919 mg
Lutein + zeaxanthin	3501.9476 g
Fiber, total dietary	11.1052 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	5145.9315 g
Niacin	18.665 mg
Vitamin A, RAE	477.4061 g
Arginine	4.5486 g
Riboflavin	0.9391 mg
Tocopherol, beta	0.0699 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0651 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	11.341 g
Sodium, Na	4021.4744 mg
Fatty acids, total saturated 16:1 undifferentiated	4.321 g
Total lipid (fat)	132.7225 g
Manganese, Mn	1.2246 mg
Fructose	6.0423 g
Proline	3.6514 g
Fatty acids, total saturated 16:0	29.334 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.6947 g
Choline, total	33.4501 mg
Sugars, total	14.1769 g
Serine	2.8471 g
Fatty acids, total saturated 10:0	0.3181 g
Fatty acids, total saturated 18:0	15.4047 g
Vitamin B-6	1.5402 mg
Selenium, Se	82.0211 g
Ash	14.512 g
Fatty acids, total saturated 18:1 undifferentiated	57.3829 g
Pantothenic acid	2.8548 mg
Phenylalanine	2.6536 g
Copper, Cu	0.7996 mg
Betaine	1.5537 mg
Thiamin	2.4892 mg
Methionine	1.7689 g
Iron, Fe	11.4063 mg
Carbohydrate, by difference	40.6387 g
Phosphorus, P	771.8819 mg
Folate, total	97.3579 g
Tocopherol, gamma	0.9608 mg
Lycopene	5748.2411 g
Alanine	4.3064 g
Cholesterol	317.3341 mg
Valine	3.2861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	13.8713 g
Glycine	4.7122 g
Carotene, alpha	306.8182 g
Glucose (dextrose)	6.3076 g
Fatty acids, total saturated 14:0	1.8447 g
Zinc, Zn	10.1484 mg
Isoleucine	2.9319 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.3286 g
Fatty acids, total polyunsaturated	15.2686 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0122 mg
Leucine	5.1454 g
Tocotrienol, alpha	0.643 mg
Vitamin A, IU	9535.4856 IU
Folate, DFE	97.3579 g
Tryptophan	0.6773 g
Vitamin C, total ascorbic acid	62.4109 mg
Phytosterols	66.1232 mg
Galactose	0.0292 g
Fatty acids, total polyunsaturated 18:1 c	0.2329 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.1386 g
Vitamin B-12	4.4427 g
Vitamin K (phylloquinone)	219.9336 g
Fatty acids, total saturated	47.2971 g
Histidine	2.1112 g
Fatty acids, total monounsaturated	61.662 g
Threonine	2.8592 g
Folate, food	97.3579 g
Cryptoxanthin, beta	841.871 g
Vitamin E (alpha-tocopherol)	5.3053 mg
Magnesium, Mg	153.2925 mg
Lysine	5.2747 g
Potassium, K	2252.8577 mg
Cystine	0.7743 g
Fluoride, F	7.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	2	0	0	0
Onion	1	64	14.944	0.16
Paprika	2 tablespoons	38.352	7.3426	1.753
Tomato	1	40.2099	8.6898	0.4468
Parsley	3 tablespoons	4.104	0.7216	0.0901
Water	3 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
red wine vinegar	2 tablespoons	5.662	0.0805	0
russet potato	4	0	0	0
polish sausage	1	1477.87	7.3894	130.1976