Nancy'S Italian Macaroni And Cheese

1. Preheat oven to 400 In a mixing bowl, stir all ingredients together until well blended.

2. place in a greased baking dish and top with buttered Italian style bread crumbs and 3 green pepper rings.

3. bake for 25 - 30 minutes.

4. (for buttered bread crumbs, add a little melted butter to fine dry bread crumbs until moist but not soggy.).

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Nutrient	Quantity
Total fats	5.1431 g
Protein	33.7155 g
Carbohydrates	181.9457 g
Energy	919.9606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0707 g
Water	461.9966 g
Aspartic acid	1.233 g
Calcium, Ca	244.6238 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	87.8083 g
Fiber, total dietary	10.2704 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	49.8443 g
Niacin	3.2572 mg
Vitamin A, RAE	10.032 g
Arginine	1.0238 g
Riboflavin	0.1343 mg
Tocopherol, beta	0.091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0569 g
Fatty acids, total saturated 20:1	0.0114 g
Glutamic acid	8.5502 g
Sodium, Na	1372.6959 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0169 g
Total lipid (fat)	5.1431 g
Manganese, Mn	1.8403 mg
Fructose	0.2727 g
Proline	2.9493 g
Fatty acids, total saturated 16:0	0.6741 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.0483 g
Choline, total	6.0852 mg
Sugars, total	29.389 g
Serine	1.1492 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	0.1504 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.3642 mg
Selenium, Se	122.6957 g
Ash	9.2663 g
Fatty acids, total saturated 18:1 undifferentiated	0.5227 g
Pantothenic acid	0.8452 mg
Phenylalanine	1.2489 g
Copper, Cu	0.5841 mg
Betaine	0.3982 mg
Thiamin	0.1996 mg
Retinol	5.85 g
Methionine	0.2759 g
Iron, Fe	5.214 mg
Carbohydrate, by difference	181.9457 g
Phosphorus, P	472.9967 mg
Folate, total	44.8437 g
Tocopherol, gamma	2.0926 mg
Fatty acids, total saturated 4:0	0.0243 g
Alanine	0.8277 g
Cholesterol	10.3463 mg
Valine	1.1078 g
Fatty acids, total saturated 18:2 undifferentiated	1.0259 g
Glycine	0.8368 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.2763 g
Fatty acids, total saturated 14:0	0.0759 g
Zinc, Zn	3.2671 mg
Isoleucine	0.9559 g
Maltose	3.5672 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0259 g
Fatty acids, total polyunsaturated	1.0981 g
Leucine	1.8434 g
Tocotrienol, alpha	0.2376 mg
Vitamin A, IU	852.5911 IU
Folate, DFE	44.8437 g
Tryptophan	0.3463 g
Vitamin C, total ascorbic acid	27.6179 mg
Phytosterols	6.396 mg
Galactose	0.014 g
Fatty acids, total polyunsaturated 18:1 c	0.3335 g
Fatty acids, total saturated 20:0	0.0009 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0144 g
Starch	113.659 g
Tyrosine	0.4658 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	16.4509 g
Fatty acids, total saturated	1.7643 g
Histidine	0.5578 g
Fatty acids, total monounsaturated	0.5516 g
Threonine	0.8631 g
Folate, food	44.8437 g
Cryptoxanthin, beta	0.5463 g
Vitamin E (alpha-tocopherol)	0.6058 mg
Magnesium, Mg	115.8943 mg
Lysine	0.589 g
Potassium, K	584.2888 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.4762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Parmesan cheese	3 tablespoons	55.5	6	0.75
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	0.5 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
tomato soup	1 can	165.2924	34.491	1.506
monterey jack cheese	1.5 1/2	0	0	0