Nane Sharbati (Mint Sherbet)

1. Pour 3 1/2 tbsp freshly boiled water over the mint and leave to steep for 4 hours.

2. Strain, mix with the sugar and serve chilled.

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Nutrient	Quantity
Total fats	0.8278 g
Protein	3.7308 g
Carbohydrates	105.9436 g
Energy	435.3291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3833 g
Water	97.041 g
Aspartic acid	0.44 g
Calcium, Ca	237.254 mg
Fiber, total dietary	7.7111 g
Niacin	1.075 mg
Vitamin A, RAE	230.1979 g
Arginine	0.1712 g
Riboflavin	0.1984 mg
Glutamic acid	0.406 g
Sodium, Na	36.9174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.8278 g
Manganese, Mn	1.3122 mg
Proline	0.1531 g
Fatty acids, total saturated 16:0	0.1554 g
Sucrose	95.8175 g
Sugars, total	95.8175 g
Serine	0.1451 g
Fatty acids, total saturated 18:0	0.0227 g
Vitamin B-6	0.1792 mg
Ash	2.4662 g
Fatty acids, total saturated 18:1 undifferentiated	0.0249 g
Pantothenic acid	0.2835 mg
Phenylalanine	0.1905 g
Copper, Cu	0.2809 mg
Thiamin	0.0885 mg
Methionine	0.0522 g
Iron, Fe	13.8177 mg
Carbohydrate, by difference	105.9436 g
Phosphorus, P	69.0048 mg
Folate, total	119.0679 g
Alanine	0.1939 g
Valine	0.186 g
Fatty acids, total saturated 18:2 undifferentiated	0.0612 g
Glycine	0.1792 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.265 mg
Isoleucine	0.1531 g
Fatty acids, total polyunsaturated	0.4468 g
Leucine	0.2801 g
Vitamin A, IU	4597.1537 IU
Folate, DFE	119.0679 g
Tryptophan	0.0567 g
Vitamin C, total ascorbic acid	15.0819 mg
Phytosterols	11.3398 mg
Tyrosine	0.1123 g
Fatty acids, total saturated	0.2166 g
Histidine	0.0748 g
Fatty acids, total monounsaturated	0.0283 g
Threonine	0.1531 g
Folate, food	119.0679 g
Magnesium, Mg	73.3727 mg
Lysine	0.1599 g
Potassium, K	547.3767 mg
Cystine	0.0408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	7 tablespoons	385.434	96.4068	0
mint	4 ounces	49.8951	9.5368	0.8278