Naneh - Mint Paste ( Persian)

1. Put the mint and the salt in a blender or chop it finely by hand.

2. It can be stored in a jar in the fridge for a long time.

3. Mix with yogurt to accompany Iranian dishes.

4. Great gift too.

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Nutrient	Quantity
Total fats	0.6658 g
Protein	3.0005 g
Carbohydrates	7.6699 g
Energy	40.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3083 g
Water	78.0216 g
Aspartic acid	0.3539 g
Calcium, Ca	181.488 mg
Fiber, total dietary	6.2016 g
Niacin	0.8646 mg
Vitamin A, RAE	185.136 g
Arginine	0.1377 g
Riboflavin	0.1596 mg
Glutamic acid	0.3265 g
Sodium, Na	27.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.6658 g
Manganese, Mn	1.0196 mg
Proline	0.1231 g
Fatty acids, total saturated 16:0	0.1249 g
Serine	0.1167 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.1441 mg
Ash	1.8514 g
Fatty acids, total saturated 18:1 undifferentiated	0.0201 g
Pantothenic acid	0.228 mg
Phenylalanine	0.1532 g
Copper, Cu	0.2189 mg
Thiamin	0.0711 mg
Methionine	0.042 g
Iron, Fe	10.8254 mg
Carbohydrate, by difference	7.6699 g
Phosphorus, P	54.72 mg
Folate, total	95.76 g
Alanine	0.156 g
Valine	0.1496 g
Fatty acids, total saturated 18:2 undifferentiated	0.0492 g
Glycine	0.1441 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.9941 mg
Isoleucine	0.1231 g
Fatty acids, total polyunsaturated	0.3593 g
Leucine	0.2253 g
Vitamin A, IU	3697.248 IU
Folate, DFE	95.76 g
Tryptophan	0.0456 g
Vitamin C, total ascorbic acid	12.1296 mg
Phytosterols	9.12 mg
Tyrosine	0.0903 g
Fatty acids, total saturated	0.1742 g
Histidine	0.0602 g
Fatty acids, total monounsaturated	0.0228 g
Threonine	0.1231 g
Folate, food	95.76 g
Magnesium, Mg	57.456 mg
Lysine	0.1286 g
Potassium, K	417.696 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
mint	1 cup	40.128	7.6699	0.6658