Nanny'S Spaghetti Sauce

1. In a large skillet combine the crushed tomatoes, tomato paste, tomato sauce, garlic, sugar, vinegar, oregano and red pepper flakes. Stir all together and simmer over low heat for at least 30 minutes (for the best flavor). Stir frequently to prevent burning.

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Nutrient	Quantity
Total fats	1.4693 g
Protein	11.3467 g
Carbohydrates	62.9419 g
Energy	274.603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0342 g
Water	409.5499 g
Aspartic acid	1.6359 g
Calcium, Ca	146.4265 mg
Lutein + zeaxanthin	39.34 g
Fiber, total dietary	10.9775 g
Carotene, beta	2486.0231 g
Niacin	6.7343 mg
Vitamin A, RAE	217.2568 g
Arginine	0.3178 g
Riboflavin	0.3909 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.8717 g
Sodium, Na	139.9225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.4693 g
Manganese, Mn	1.0478 mg
Fructose	9.9676 g
Proline	0.2328 g
Fatty acids, total saturated 16:0	0.2187 g
Sucrose	13.103 g
Choline, total	91.3924 mg
Sugars, total	44.2472 g
Serine	0.324 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0562 g
Vitamin B-6	0.7179 mg
Selenium, Se	11.5331 g
Ash	6.4537 g
Fatty acids, total saturated 18:1 undifferentiated	0.2023 g
Pantothenic acid	1.6627 mg
Phenylalanine	0.3302 g
Copper, Cu	0.9069 mg
Betaine	0.876 mg
Thiamin	0.2854 mg
Methionine	0.0822 g
Iron, Fe	7.4717 mg
Carbohydrate, by difference	62.9419 g
Phosphorus, P	235.7762 mg
Folate, total	49.6979 g
Tocopherol, gamma	1.3724 mg
Lycopene	48898.8 g
Alanine	0.3398 g
Valine	0.2712 g
Fatty acids, total saturated 18:2 undifferentiated	0.5045 g
Glycine	0.2708 g
Carotene, alpha	260.1948 g
Glucose (dextrose)	9.813 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.4283 mg
Isoleucine	0.2579 g
Maltose	0.476 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.5404 g
Leucine	0.3728 g
Vitamin A, IU	4359.8637 IU
Folate, DFE	49.6979 g
Tryptophan	0.087 g
Vitamin C, total ascorbic acid	103.3814 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Starch	0.374 g
Tyrosine	0.1821 g
Vitamin K (phylloquinone)	59.2234 g
Fatty acids, total saturated	0.2846 g
Histidine	0.1824 g
Fatty acids, total monounsaturated	0.2102 g
Threonine	0.3276 g
Folate, food	49.6979 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	8.7079 mg
Magnesium, Mg	107.2285 mg
Lysine	0.3811 g
Potassium, K	2347.4887 mg
Cystine	0.1294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	1 can	62.069	13.7631	0.5397
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	2 cans	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
white sugar	1 tablespoon	48.762	12.5975	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
red pepper flake	1 pinch	0	0	0