Nannys Broccoli Rice Casserole

1. In a large skillet over medium heat sauté the onion, celery and broccoli in the butter. Stir in the cheese, soup and evaporated milk.

2. Place rice in a greased 8-inch baking dish. Pour cheese mixture over rice.

3. Bake, uncovered @ 325° for 25-30 minutes.

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Nutrient	Quantity
Total fats	115.982 g
Protein	55.8065 g
Carbohydrates	496.9859 g
Energy	3248.8307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.193 g
Water	731.588 g
Aspartic acid	4.7299 g
Calcium, Ca	270.2712 mg
Lutein + zeaxanthin	145.715 g
Fiber, total dietary	23.543 g
Carotene, beta	137.05 g
Niacin	26.5392 mg
Vitamin A, RAE	11.26 g
Arginine	4.8645 g
Riboflavin	0.3452 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	10.0191 g
Sodium, Na	2076.9288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	115.982 g
Manganese, Mn	9.5495 mg
Fructose	1.2008 g
Proline	2.2591 g
Fatty acids, total saturated 16:0	8.4227 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	1.1774 g
Choline, total	70.1252 mg
Sugars, total	19.3404 g
Serine	2.5791 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.6126 g
Vitamin B-6	1.1577 mg
Selenium, Se	106.6658 g
Ash	11.85 g
Fatty acids, total saturated 18:1 undifferentiated	5.695 g
Pantothenic acid	6.5312 mg
Phenylalanine	2.6068 g
Copper, Cu	2.304 mg
Betaine	0.1205 mg
Thiamin	3.3973 mg
Methionine	1.1204 g
Iron, Fe	30.195 mg
Carbohydrate, by difference	496.9859 g
Phosphorus, P	1068.0901 mg
Folate, total	1376.0012 g
Alanine	2.7861 g
Cholesterol	14.8726 mg
Valine	2.9923 g
Fatty acids, total saturated 18:2 undifferentiated	2.8311 g
Glycine	2.2815 g
Glucose (dextrose)	1.692 g
Fatty acids, total saturated 14:0	15.0576 g
Zinc, Zn	8.8769 mg
Isoleucine	2.0919 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	15.02 g
Leucine	3.9825 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	231.495 IU
Folate, DFE	2241.8012 g
Tryptophan	0.5917 g
Vitamin C, total ascorbic acid	16.8205 mg
Phytosterols	17.1282 mg
Folic acid	1237.65 g
Galactose	0.2424 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	1.628 g
Vitamin K (phylloquinone)	15.9913 g
Fatty acids, total saturated	80.4485 g
Histidine	1.1652 g
Fatty acids, total monounsaturated	14.7177 g
Threonine	1.7758 g
Folate, food	138.3512 g
Vitamin E (alpha-tocopherol)	1.3006 mg
Magnesium, Mg	289.2384 mg
Lysine	1.8648 g
Potassium, K	2229.1816 mg
Cystine	0.995 g
Fluoride, F	2.79 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Butter	1 teaspoon	28.5	1.3095	2.4
Broccoli	1 package	0	0	0
Onion	1	28	6.538	0.07
Celery	0.5 cup	8.08	1.4999	0.0859
white rice	3 cups	2025.75	443.7225	3.663
cream mushroom soup	1 can	330.9145	23.982	23.982
cheese whiz	1 jar	0	0	0